Liberated Specialty Foods · Frozen Pancakes, Waffles, French Toast and Crepes
Beyond Paleo Waffles
One waffle (104g) serving of Beyond Paleo Waffles by Liberated Specialty Foods has 450 calories, 12g of sugars and 390mg of sodium, as submitted by Best Rio Corporation to USDA (FoodData Central 2659096, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2659096, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Best Rio Corporation submitted to USDA, for the declared 104g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085996005239
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 79% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 24% carbohydrate, 64% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 8.6 g | 79% |
| Sodium | 375 mg | 443 mg | 29% |
| Protein | 12.5 g | 5.7 g | 96% |
| Calories | 433 | 271 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Waffles LOPAUS POINT | 298 mg | 316 |
| Authentic Belgian Cuisine Waffles, Chocolate Filled PRINCE WAFFLES | 292 mg | 280 |
| Homestyle Classic Golden Waffles KIDFRESH | 286 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): CASHEW BUTTER, ORGANIC EGG, COCONUT MILK, ORGANIC HONEY*, ORGANIC COCONUT OIL, ORGANIC COCONUT FLOUR, BAKING SODA, VANILLA EXTRACT, SEA SALT
The statement lists 9 ingredients at the top level, beginning with Cashew Butter, Organic Egg, Coconut Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Best Rio Corporation submitted to USDA (FoodData Central 2659096).
Questions about this product
How many calories are in Liberated Specialty Foods Beyond Paleo Waffles?
450 per 1 waffle (104g) serving, and 433 per 100 g.
How much sodium is in Liberated Specialty Foods Beyond Paleo Waffles?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Best Rio Corporation submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov