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Prince Waffles · Frozen Pancakes, Waffles, French Toast and Crepes

Authentic Belgian Cuisine Waffles, Chocolate Filled

One waffle (80g) serving of Authentic Belgian Cuisine Waffles, Chocolate Filled by Prince Waffles has 220 calories, 7g of sugars and 230mg of sodium, as submitted by The Raw Bakery to USDA (FoodData Central 2289458, record updated Jul 14, 2017).

Nutrition Facts

Serving size1 waffle (80g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 230mg10%
Total Carbohydrate 30g11%
Dietary Fiber <1g3%
Total Sugars 7g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 40mg3%
Iron 0.9mg5%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Raw Bakery submitted to USDA, for the declared 80g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0857554003649
UPC
857554003649
Category
Frozen Pancakes, Waffles, French Toast and Crepes
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen pancakes, waffles, french toast and crepes

Per 100 g, it has more sugar than 54% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 9% of them.

Where the calories come from: 54% carbohydrate, 37% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g

Sugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 9 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Authentic Belgian Cuisine Waffles, Chocolate Filled against the 849 frozen pancakes, waffles, french toast and crepes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars8.8 g8.6 g54%
Sodium292 mg443 mg9%
Protein6.3 g5.7 g73%
Calories28027154%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.

What is in it

Ingredients (as submitted): WAFFLE: WHEAT FLOUR (WHEAT FLOUR, MALT FLOUR, MONO-DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WATER, VEGETABLE OIL EMULSION (VEGETABLE OIL {PALM OIL}, WATER, SALT, EMULSIFIERS {LECITHINS, MONO-DIGLYCERIDES), CITRIC ACID, NATURAL FLAVORING, COLOR {CAROTENES}), BUTTER (PASTEURIZED CREAM, BETA CAROTENES {COLOR}), EGGS, SUGAR, YEAST, WHOLE MILK POWDER, SALT. CHOCOLATE FILLING: WHOLE MILK, SUGAR, CORNSTARCH-MODIFIED, VEGETABLE FAT (COCONUT OIL), 80% CHOCOLATE (COCOA MASS, SUGAR, LOW FAT COCOA POWDER, EMULSIFIERS {SOY LECITHIN}, GELATIN, COLOR (BETA CAROTENES}).

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement The Raw Bakery submitted to USDA (FoodData Central 2289458).

More Prince Waffles frozen pancakes, waffles, french toast and crepes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Custard Filled26212.5 g188 mg
Belgian Cuisine Waffles, Cherry Filled2258.75 g275 mg
Prince Waffles, Waffles, Apple Cinnamon40021.67 g517 mg
Prince Waffles, Waffles, Chocolate Chip46721.67 g517 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Prince Waffles Authentic Belgian Cuisine Waffles, Chocolate Filled?

220 per 1 waffle (80g) serving, and 280 per 100 g.

How much sodium is in Prince Waffles Authentic Belgian Cuisine Waffles, Chocolate Filled?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Raw Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov