Prince Waffles · Frozen Pancakes, Waffles, French Toast and Crepes
Prince Waffles, Waffles, Apple Cinnamon
One waffle (60g) serving of Prince Waffles, Waffles, Apple Cinnamon has 240 calories, 13g of sugars and 310mg of sodium, as submitted by The Raw Bakery to USDA (FoodData Central 2061726, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2061726, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Raw Bakery submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857554003663
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 96% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 8.6 g | 96% |
| Sodium | 517 mg | 443 mg | 72% |
| Protein | 6.7 g | 5.7 g | 76% |
| Calories | 400 | 271 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other cinnamon in this aisle
101 of the 849 frozen pancakes, waffles, french toast and crepes products are named cinnamon. Per 100 g their median is 300 calories, 355 mg of sodium and 4.6 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon French Toast Sticks SIMPLE TRUTH | 412 mg | 328 |
| Cinnamon French Toast EGGO | 409 mg | 273 |
| Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey, Brown Sugar PICTSWEET FARMS | 407 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN AND MALT FLOUR), SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED (CANOLA) OIL, SUNFLOWER OIL), WATER, EGGS BUTTER (CREAM), INVERT SUGAR, YEAST, SALT, SOY FLOUR, WHOLE MILK POWDER (WHOLE MILK POWDER, SOY PROTEIN, LACTOSE, DEXTROSE), SOY MILK POWDER, NATURAL CINNAMON FLAVOR, NATURAL APPLE FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Wheat Gluten and Malt Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement The Raw Bakery submitted to USDA (FoodData Central 2061726).
More Prince Waffles frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Prince Waffles, Waffles, Chocolate Chip | 467 | 21.67 g | 517 mg |
| Authentic Belgian Cuisine Waffles, Chocolate Filled | 280 | 8.75 g | 292 mg |
| Custard Filled | 262 | 12.5 g | 188 mg |
| Belgian Cuisine Waffles, Cherry Filled | 225 | 8.75 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prince Waffles, Waffles, Apple Cinnamon?
240 per 1 waffle (60g) serving, and 400 per 100 g.
How much sodium is in Prince Waffles, Waffles, Apple Cinnamon?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Raw Bakery submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov