Hy-vee · Frozen Pancakes, Waffles, French Toast and Crepes
Hy-vee, All Natural Waffles, Flaxseed
A 2 waffles (70g) serving of Hy-vee, All Natural Waffles, Flaxseed has 170 calories, 4g of sugars and 360mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2056470, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2056470, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075450047875
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 25% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 8.6 g | 25% |
| Sodium | 514 mg | 443 mg | 71% |
| Protein | 5.7 g | 5.7 g | 48% |
| Calories | 243 | 271 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 324 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Bliss Quinoa, Berries & Beets Waffles KASHI | 408 mg | 237 |
| Homestead Style Power Waffles KODIAK CAKES | 408 mg | 303 |
| Peanut Butter & Banana Mini Waffles EVERGREEN | 400 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, FLAXSEEDS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, WHEY, WHEAT BRAN, SALT, EGGS.
The statement lists 12 ingredients at the top level, beginning with Water, Wheat Flour, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2056470).
More Hy-vee frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Waffles | 257 | 10 g | 471 mg |
| Strawberry Waffles | 271 | 10 g | 571 mg |
| Blueberry Pancakes | 214 | 13.68 g | 410 mg |
| Buttermilk Pancakes | 214 | 10.26 g | 368 mg |
| Chocolate Chocolate Chip Waffles | 214 | 10 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee, All Natural Waffles, Flaxseed?
170 per 2 waffles (70g) serving, and 243 per 100 g.
How much sodium is in Hy-vee, All Natural Waffles, Flaxseed?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov