Hy-vee · Frozen Pancakes, Waffles, French Toast and Crepes
Strawberry Waffles
A 2 waffles (70g) serving of Strawberry Waffles by Hy-vee has 190 calories, 7g of sugars and 400mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2056515, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2056515, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450149937
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 59% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 8.6 g | 59% |
| Sodium | 571 mg | 443 mg | 83% |
| Protein | 4.3 g | 5.7 g | 13% |
| Calories | 271 | 271 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 418 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Brown Sugar Belgian Style Waffles EGGO | 455 mg | 309 |
| Roundy's, Organics Homestyle Waffles ROUNDY'S | 449 mg | 295 |
| Buttermilk Protein Waffles 365 WHOLE FOODS MARKET | 447 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STRAWBERRY FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, RED 40 LAKE, SOY LECITHIN, BLUE 2 LAKE), NONFAT DRY MILK, SUGAR, SOY OIL, CONTAINS 2% OR LESS OF: WHOLE EGG, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2056515).
More Hy-vee frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original French Toast Sticks | 282 | 10 g | 309 mg |
| Apple Cinnamon Waffles | 257 | 10 g | 471 mg |
| Hy-vee, All Natural Waffles, Flaxseed | 243 | 5.71 g | 514 mg |
| Waffles | 300 | 5.71 g | 500 mg |
| Cinnamon French Toast Sticks | 300 | 15.45 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Strawberry Waffles?
190 per 2 waffles (70g) serving, and 271 per 100 g.
How much sodium is in Hy-vee Strawberry Waffles?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov