Van's Natural Foods · Frozen Pancakes, Waffles, French Toast and Crepes
Whole Grain Waffles
A 2 waffles, per container (80g) serving of Whole Grain Waffles by Van's Natural Foods has 190 calories, 5g of sugars and 310mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 2030923, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2030923, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 80g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 089947302170
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 31% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 8.6 g | 31% |
| Sodium | 388 mg | 443 mg | 32% |
| Protein | 5 g | 5.7 g | 38% |
| Calories | 238 | 271 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Waffles SWAPPLES | 308 mg | 256 |
| Gluten Free Waffles, Ancient Grains VAN'S | 307 mg | 240 |
| Paleo Toaster Waffles BIRCH BENDERS | 306 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC CORNSTARCH ORGANIC MALT EXTRACT, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC POTATO STARCH ORGANIC SOY LECITHIN, ORGANIC POWDERED BLUEBERRIES AND BLACKBERRIES, ORGANIC SUNFLOWER OIL, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR
The statement lists 15 ingredients at the top level, beginning with Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 2030923).
Questions about this product
How many calories are in Van's Natural Foods Whole Grain Waffles?
190 per 2 waffles, per container (80g) serving, and 238 per 100 g.
How much sodium is in Van's Natural Foods Whole Grain Waffles?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov