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Frozen waffles

561 products · 137 brands

USDA's branded food database lists 561 frozen waffles products from 137 brands; the median has 281 calories, 7.1 g of sugars, 5.7 g of protein and 486 mg of sodium per 100 g. The most common serving is 70 g (315 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest frozen waffles product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinCinnamon Brown Sugar 100% Whole Grains Protein Waffles (Kashi Go)17.1 g per 100 g
Least sugarGarlicky Greens Savory Waffles Crafted with Yuca Root, Garlic and Leafy Greens (Swapples)1.1 g per 100 g
Least sodiumBlueberry Waffles (Kitchfix)One of 2 products at this value; the tie is broken by more protein.188 mg per 100 g
Fewest caloriesWhole Wheat Waffles (Our Family)171 calories per 100 g
Most fiberMultigrain Waffles (365 Whole Foods Market)8.6 g per 100 g
Fewest net carbsButtermilk Grain Free Protein Waffles (Real Good)8.6 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 561 products, one per UPC.

How frozen waffles products are spread

Half of all frozen waffles products have between 4.3 g and 10.0 g of sugars per 100 g

Sugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 gSugar per 100 g across frozen waffles products2 g23 gmedian 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories232281312
Sugars4.3 g7.1 g10.0 g
Protein4.3 g5.7 g7.1 g
Sodium429 mg486 mg557 mg
Fiber1.4 g1.4 g2.9 g
Saturated fat1.3 g1.4 g2.1 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*0 of 5610%
"High in fiber": 5.6 g or more per serving7 of 5601%
"High in protein": 10 g or more per serving31 of 5576%
"Low sodium": 140 mg or less per serving*7 of 5611%
"Sugar free": less than 0.5 g per serving3 of 5611%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most frozen waffles products

BrandProducts
Eggo31
Wegmans15
Hy-vee14
Harris Teeter14
Van's13
Great Value13
Food Club12
Wild Harvest11

Every frozen waffles product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov