Brand

Eggo nutrition facts

USDA's branded food database lists 100 Eggo products from The Kellogg Company in 10 categories; the most are frozen pancakes, waffles, french toast and crepes (49). Of the 100 with a measured place in their category, 33 have less sugar per 100 g than the category's median and 26 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Eggo against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Frozen Pancakes, Waffles, French Toast and Crepes	49	12.7 g vs 8.6 g	473 vs 443 mg	5.7 g vs 5.7 g
Other Frozen Desserts	23	12.9 g vs 20.4 g	495 vs 115 mg	5.7 g vs 2.9 g
Frozen Bread and Dough	9	10.8 g vs 3.3 g	436 vs 480 mg	5.5 g vs 7.5 g
Cereal	5	36.6 g vs 21.7 g	415 vs 314 mg	7.3 g vs 8.8 g
Frozen Breakfast Sandwiches, Biscuits and Meals	5	8.7 g vs 2.0 g	541 vs 484 mg	11.2 g vs 9.5 g
Frozen Prepared Sides	5	12.7 g vs 1.8 g	436 vs 286 mg	5.5 g vs 3.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Eggo products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Maple Flavored Pancakes	Cake, Cookie and Cupcake Mixes	244	12.8 g (21%)	372 mg (33%)
Blueberry Flavored Waffle Cereal	Cereal	390	36.6 g (86%)	415 mg (63%)
Blueberry Waffle Cereal	Cereal	390	36.6 g (86%)	415 mg (63%)
Chocolate Flavored Waffle Cereal	Cereal	395	34.9 g (84%)	372 mg (58%)
Chocolate Waffle Cereal	Cereal	395	34.9 g (84%)	372 mg (58%)
Maple Flavored Homestyle Waffle Cereal	Cereal	390	36.6 g (86%)	415 mg (63%)
Blueberry Waffles	French Fries, Potatoes and Onion Rings	257	7.1 g (93%)	514 mg (91%)
Cinnamon French Toaster Sticks	Frozen Appetizers and Hors D'oeuvres	244	16.7 g (98%)	544 mg (62%)
Cinnamon Roll Cinna-toast	Frozen Bread and Dough	268	17.1 g (85%)	537 mg (65%)
Cinnamon Roll Flavored Cinna-toasts	Frozen Bread and Dough	293	17.1 g (85%)	561 mg (71%)
Eggoji Homestyle Waffles	Frozen Bread and Dough	257	2.9 g (45%)	429 mg (37%)
Galactic Homestyle Waffles	Frozen Bread and Dough	257	2.9 g (45%)	429 mg (37%)
Homestyle Waffles	Frozen Bread and Dough	257	5.7 g (71%)	471 mg (46%)
Minis Maple Flavor Homestyle Waffles	Frozen Bread and Dough	280	10.8 g (80%)	548 mg (68%)
Thick & Fluffy Classic French Toast	Frozen Bread and Dough	217	8.3 g (76%)	333 mg (19%)
Thick & Fluffy Original Whole Grain Waffles	Frozen Bread and Dough	218	10.9 g (81%)	436 mg (39%)
Whole Grain Original Waffles	Frozen Bread and Dough	218	10.9 g (81%)	436 mg (39%)
Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon	Frozen Breakfast Sandwiches, Biscuits and Meals	247	9.1 g (94%)	662 mg (81%)
Egg & Cheese Breakfast Sandwiches	Frozen Breakfast Sandwiches, Biscuits and Meals	217	8.7 g (93%)	511 mg (55%)
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese	Frozen Breakfast Sandwiches, Biscuits and Meals	239	9.1 g (94%)	693 mg (85%)
Sausage, Egg & Cheese Breakfast Sandwiches, Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	296	7.1 g (91%)	520 mg (57%)
Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	276	7.1 g (91%)	541 mg (61%)
Apple Flavored Mini Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	244	11.6 g (79%)	337 mg (21%)
Blueberry Bubbles Flavored Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	286	7.1 g (34%)	429 mg (43%)
Blueberry Cobbler Flavored Thick & Fluffy Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	291	12.7 g (82%)	473 mg (60%)
Blueberry Flavored Thick & Fluffy French Toast	Frozen Pancakes, Waffles, French Toast and Crepes	233	15.0 g (87%)	333 mg (19%)
Blueberry Flavored Waffle	Frozen Pancakes, Waffles, French Toast and Crepes	290	12.9 g (84%)	371 mg (28%)
Blueberry Flavored Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	248	11.9 g (80%)	366 mg (26%)
Blueberry Flavored Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	257	8.6 g (47%)	529 mg (74%)
Buttermilk Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	241	10.3 g (71%)	509 mg (70%)
Buttery Maple Grab & Go Liege-style Waffle	Frozen Pancakes, Waffles, French Toast and Crepes	418	23.6 g (98%)	364 mg (25%)
Chocolatey Chip Choco-toast	Frozen Pancakes, Waffles, French Toast and Crepes	268	14.6 g (87%)	488 mg (63%)
Chocolatey Chip Flavored Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	279	19.8 g (95%)	360 mg (25%)
Chocolatey Chip Flavored Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	271	20.8 g (95%)	375 mg (29%)
Chocolatey Chip Muffin Wafflers	Frozen Pancakes, Waffles, French Toast and Crepes	329	17.1 g (93%)	553 mg (80%)
Chocolatey Chip Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	286	12.9 g (83%)	529 mg (74%)
Chocolatey Chocolate Chip Flavored Wafflers	Frozen Pancakes, Waffles, French Toast and Crepes	289	11.8 g (80%)	645 mg (93%)
Cinna-toast Cinnamon Roll Mini Toasts	Frozen Pancakes, Waffles, French Toast and Crepes	268	17.1 g (93%)	537 mg (77%)
Cinnamon Brown Sugar Belgian Style Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	309	18.2 g (94%)	455 mg (54%)
Cinnamon French Toast	Frozen Pancakes, Waffles, French Toast and Crepes	273	13.6 g (85%)	409 mg (36%)
Cinnamon French Toaster Sticks	Frozen Pancakes, Waffles, French Toast and Crepes	244	16.7 g (92%)	556 mg (81%)
Cinnamon Gluten Free Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	243	5.7 g (25%)	371 mg (28%)
Double Chocolatey Flavored Belgian Style Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	291	18.2 g (94%)	436 mg (46%)
French Toast Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	311	11.1 g (75%)	533 mg (77%)
Gingerbread Cookie Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	238	9.5 g (58%)	505 mg (70%)
Homestyle Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	257	5.7 g (25%)	500 mg (64%)
Homestyle Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	257	2.9 g (3%)	429 mg (43%)
Honey Oat Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	271	10.0 g (59%)	543 mg (78%)
Madagascar Vanilla Belgian Style Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	291	10.9 g (74%)	491 mg (64%)
Maple Flavored Waffle	Frozen Pancakes, Waffles, French Toast and Crepes	290	14.5 g (87%)	371 mg (28%)
Mickey Mouse Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	257	2.9 g (3%)	429 mg (43%)
Minis Thick & Fluffy Chocolate Delight	Frozen Pancakes, Waffles, French Toast and Crepes	304	19.6 g (94%)	522 mg (73%)
Mixed Berry Flavored Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	291	12.7 g (82%)	473 mg (60%)
Mixed Berry Granola Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	271	7.1 g (34%)	514 mg (71%)
Mixed Berry Marvel Flavored Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	286	7.1 g (34%)	429 mg (43%)
Mixed Spring Berry Flavored Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	238	8.6 g (47%)	476 mg (61%)
Original Gluten Free Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	243	5.7 g (25%)	371 mg (28%)
Original Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	243	2.9 g (3%)	543 mg (78%)
Pancakes Minis	Frozen Pancakes, Waffles, French Toast and Crepes	245	10.0 g (59%)	518 mg (73%)
Pumpkin Pie Flavored Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	229	7.6 g (43%)	505 mg (70%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Kellogg Companythe company that submits these records, and its other shelf brands
The frozen waffles with the least sugarranked per 100 g across every brand in the aisle
The frozen waffles with the least sodium
The whole frozen waffles aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov