Eggo · Frozen Breakfast Sandwiches, Biscuits and Meals
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese
One sandwich (88g) serving of Eggo, Breakfast Sandwiches, Ham, Egg & Cheese has 210 calories, 8g of sugars and 610mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2671775, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671775, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 88g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000136054
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 94% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 45% carbohydrate, 35% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 2 g | 94% |
| Sodium | 693 mg | 484 mg | 85% |
| Protein | 11.4 g | 9.5 g | 79% |
| Calories | 239 | 224 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwiches in this aisle
206 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwiches. Per 100 g their median is 284 calories, 611 mg of sodium and 10.2 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, English Muffin Sandwiches KROGER | 550 mg | 189 |
| Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches JIMMY DEAN | 539 mg | 180 |
| Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese On An English Muffin Breakfast Sandwiches, Ham @EASE | 538 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTERMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID [PRESERVATIVE], PEPPER), FULLY COOKED HAM WATER ADDED CHUNKED AND FORMED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
The statement lists 4 ingredients at the top level, beginning with Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2671775).
More Eggo frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon | 247 | 9.09 g | 662 mg |
| Egg & Cheese Breakfast Sandwiches | 217 | 8.7 g | 511 mg |
| Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage | 276 | 7.14 g | 541 mg |
| Sausage, Egg & Cheese Breakfast Sandwiches, Sausage | 296 | 7.14 g | 520 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?
210 per 1 sandwich (88g) serving, and 239 per 100 g.
How much sodium is in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov