Eggo · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg & Cheese Breakfast Sandwiches
One sandwich (92g) serving of Egg & Cheese Breakfast Sandwiches by Eggo has 200 calories, 8g of sugars and 470mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2091731, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2091731, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 92g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000120848
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 93% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 46% carbohydrate, 36% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 2 g | 93% |
| Sodium | 511 mg | 484 mg | 55% |
| Protein | 9.8 g | 9.5 g | 54% |
| Calories | 217 | 224 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwiches in this aisle
206 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwiches. Per 100 g their median is 284 calories, 611 mg of sodium and 10.2 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Sausage & Cheddar Breakfast Sandwiches JULIAN'S RECIPE | 407 mg | 257 |
| Turkey Sausage Light Croissant Sandwiches MARKET PANTRY | 368 mg | 203 |
| Power Veggies with Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches GOOD FOOD MADE SIMPLE | 360 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID [PRESERVATIVE], PEPPER), WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT MILK, BUTTERMILK SOLIDS, NATURAL FLAVOR, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, NATURAL AND ARTIFICIAL MAPLE FLAVOR, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Scrambled Egg Patty (whole Eggs, Whey, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2091731).
More Eggo frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggo, Breakfast Sandwiches, Ham, Egg & Cheese | 239 | 9.09 g | 693 mg |
| Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon | 247 | 9.09 g | 662 mg |
| Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage | 276 | 7.14 g | 541 mg |
| Sausage, Egg & Cheese Breakfast Sandwiches, Sausage | 296 | 7.14 g | 520 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Egg & Cheese Breakfast Sandwiches?
200 per 1 sandwich (92g) serving, and 217 per 100 g.
How much sodium is in Eggo Egg & Cheese Breakfast Sandwiches?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov