GetFoodFacts

Frozen breakfast sandwiches: fewest calories

281 products ranked

Of the 282 products in the frozen breakfast sandwiches aisle of USDA's branded food database, Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich by Good Food Made Simple has the fewest calories: 144 per 100 g (180 per 125 g serving); the aisle's median is 276 calories. 0% of those with a declared serving (0) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen breakfast sandwiches has the fewest calories per 100 g?

  1. 1
    144per 100 g · 180 per serving
  2. 2
    147per 100 g · 300 per serving
  3. 3
    148per 100 g · 181 per serving
  4. 4
    158per 100 g · 190 per serving
  5. 5
    161per 100 g · 411 per serving
  6. 6
    162per 100 g · 160 per serving
  7. 7
    164per 100 g · 210 per serving
  8. 8
    164per 100 g · 200 per serving
  9. 9
    165per 100 g · 210 per serving
  10. 10
    Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    168per 100 g · 210 per serving
  11. 11
    169per 100 g · 230 per serving
  12. 12
    171per 100 g · 221 per serving
  13. 13
    171per 100 g · 250 per serving
  14. 14
    172per 100 g · 220 per serving
  15. 15
    Canadian Bacon Muffin Sandwich
    Great Value · 128 g serving
    172per 100 g · 220 per serving
  16. 16
    172per 100 g · 249 per serving
  17. 17
    174per 100 g · 251 per serving
  18. 18
    176per 100 g · 150 per serving
  19. 19
    176per 100 g · 250 per serving
  20. 20
    176per 100 g · 150 per serving
  21. 21
    176per 100 g · 220 per serving
  22. 22
    177per 100 g · 200 per serving
  23. 23
    179per 100 g · 150 per serving
  24. 24
    179per 100 g · 260 per serving
  25. 25
    179per 100 g · 260 per serving
  26. 26
    179per 100 g · 170 per serving
  27. 27
    180per 100 g · 230 per serving
  28. 28
    English Muffin Sandwich
    Morning Delight · 111 g serving
    180per 100 g · 200 per serving
  29. 29
    Turkey Sausage Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    184per 100 g · 230 per serving
  30. 30
    184per 100 g · 230 per serving
  31. 31
    186per 100 g · 270 per serving
  32. 32
    Turkey Sausage Muffin Sandwiches
    Great Value · 145 g serving
    186per 100 g · 270 per serving
  33. 33
    186per 100 g · 210 per serving
  34. 34
    186per 100 g · 210 per serving
  35. 35
    English Muffin Sandwich
    Smart Ones · 113 g serving
    186per 100 g · 210 per serving
  36. 36
    Turkey Sausage English Muffin Sandwich
    Smart Ones · 123 g serving
    187per 100 g · 230 per serving
  37. 37
    189per 100 g · 270 per serving
  38. 38
    Kroger, English Muffin Sandwiches
    Kroger · 111 g serving
    189per 100 g · 210 per serving
  39. 39
    191per 100 g · 220 per serving
  40. 40
    192per 100 g · 240 per serving
  41. 41
    Three Cheese Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    192per 100 g · 240 per serving
  42. 42
    192per 100 g · 280 per serving
  43. 43
    192per 100 g · 280 per serving
  44. 44
    193per 100 g · 280 per serving
  45. 45
    193per 100 g · 230 per serving
  46. 46
    195per 100 g · 259 per serving
  47. 47
    196per 100 g · 210 per serving
  48. 48
    Flatbread Breakfast Sandwiches
    @ease · 111 g serving
    198per 100 g · 220 per serving
  49. 49
    199per 100 g · 271 per serving
  50. 50
    200per 100 g · 190 per serving
  51. 51
    Turkey Sausage Light Croissant Sandwiches
    Market Pantry · 133 g serving
    203per 100 g · 270 per serving
  52. 52
    203per 100 g · 270 per serving
  53. 53
    203per 100 g · 270 per serving
  54. 54
    205per 100 g · 260 per serving
  55. 55
    205per 100 g · 260 per serving
  56. 56
    207per 100 g · 240 per serving
  57. 57
    208per 100 g · 260 per serving
  58. 58
    211per 100 g · 200 per serving
  59. 59
    211per 100 g · 281 per serving
  60. 60
    Egg White & Smoked Gouda Breakfast Sandwiches
    Julian's Recipe · 113 g serving
    212per 100 g · 240 per serving
  61. 61
    212per 100 g · 180 per serving
  62. 62
    213per 100 g · 260 per serving
  63. 63
    213per 100 g · 290 per serving
  64. 64
    213per 100 g · 271 per serving
  65. 65
    213per 100 g · 290 per serving
  66. 66
    213per 100 g · 271 per serving
  67. 67
    214per 100 g · 210 per serving
  68. 68
    Egg & Cheese Flatbread Pocket Sandwiches
    Sandwich Bros. · 70 g serving
    214per 100 g · 150 per serving
  69. 69
    216per 100 g · 251 per serving
  70. 70
    217per 100 g · 200 per serving
  71. 71
    217per 100 g · 280 per serving
  72. 72
    219per 100 g · 140 per serving
  73. 73
    Ham & Cheese Melts Pita Snack Sandwiches
    Sandwich Bros. · 64 g serving
    219per 100 g · 140 per serving
  74. 74
    219per 100 g · 320 per serving
  75. 75
    221per 100 g · 301 per serving
  76. 76
    French Toast Sandwiches
    Signature Select · 136 g serving
    221per 100 g · 301 per serving
  77. 77
    222per 100 g · 320 per serving
  78. 78
    222per 100 g · 140 per serving
  79. 79
    223per 100 g · 270 per serving
  80. 80
    Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    224per 100 g · 280 per serving
  81. 81
    224per 100 g · 280 per serving
  82. 82
    229per 100 g · 240 per serving
  83. 83
    233per 100 g · 210 per serving
  84. 84
    233per 100 g · 210 per serving
  85. 85
    235per 100 g · 270 per serving
  86. 86
    237per 100 g · 270 per serving
  87. 87
    238per 100 g · 240 per serving
  88. 88
    238per 100 g · 240 per serving
  89. 89
    239per 100 g · 210 per serving
  90. 90
    239per 100 g · 170 per serving
  91. 91
    242per 100 g · 240 per serving
  92. 92
    Spicy Chicken Melts Pita Snack Sandwiches
    Sandwich Bros. · 74 g serving
    243per 100 g · 180 per serving
  93. 93
    243per 100 g · 571 per serving
  94. 94
    244per 100 g · 220 per serving
  95. 95
    247per 100 g · 190 per serving
  96. 96
    247per 100 g · 240 per serving
  97. 97
    Ham & Cheese Sandwich On a Pretzel Bun
    The Moran Group Incorporated · 113 g serving
    248per 100 g · 280 per serving
  98. 98
    248per 100 g · 310 per serving
  99. 99
    Udi's, Sausage Breakfast Sandwich
    Udi's · 116 g serving
    250per 100 g · 290 per serving
  100. 100
    250per 100 g · 390 per serving

How this ranking is made

282 products in the aisle declare calories; 281 are ranked, leaving out 1 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen breakfast sandwiches aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov