Good Food Made Simple · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg White Plant-based Breakfast Sausage & Cheddar Cheese Breadless Sandwich
One sandwich (129g) serving of Egg White Plant-based Breakfast Sausage & Cheddar Cheese Breadless Sandwich by Good Food Made Simple has 220 calories, 1g of sugars and 490mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2414860, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414860, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 129g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 080618412228
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 9% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 9% carbohydrate, 54% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2 g | 9% |
| Sodium | 380 mg | 484 mg | 30% |
| Protein | 15.5 g | 9.5 g | 99% |
| Calories | 171 | 224 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwich in this aisle
282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage, Egg, Smoked Gouda and Kale Pesto Cage-free Eggs, Smoked Gouda, and Meatless Tuscan Sausage On a Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg SWEET EARTH | 294 mg | 221 |
| Sausage Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches LEAN POCKETS | 291 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): CAGE-FREE EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), BEYOND MEAT BREAKFAST SAUSAGE (WATER, REFINED COCONUT OIL, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS, DRIED YEAST, RICE PROTEIN, CHICORY ROOT FIBER, PEA FIBER, METHYLCELLULOSE, YEAST EXTRACT [NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)], APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR), CARROT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Cage-free Egg Whites (egg Whites, Whole Milk, Non-gmo Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2414860).
More Good Food Made Simple frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Bacon with Roasted Potatoes and White Cheddar Cheese Scramble Bowl | 172 | 1.52 g | 379 mg |
| Tomatillo Salsa Verde Scramble Breakfast Burrito | 169 | 1.41 g | 380 mg |
| Fire Roasted Salsa Scramble Breakfast Burrito | 169 | 1.41 g | 437 mg |
| Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich | 168 | 1.6 g | 312 mg |
| Power Veggies with Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches | 176 | 1.6 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Egg White Plant-based Breakfast Sausage & Cheddar Cheese Breadless Sandwich?
220 per 1 sandwich (129g) serving, and 171 per 100 g.
How much sodium is in Good Food Made Simple Egg White Plant-based Breakfast Sausage & Cheddar Cheese Breadless Sandwich?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov