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Frozen breakfast sandwiches: fewest net carbs

281 products ranked

Of the 282 products in the frozen breakfast sandwiches aisle of USDA's branded food database, Turkey Sausage, Egg & Cheddar Cheese On a Cauliflower Cheesy Bread Breakfast Sandwiches by Realgood has the fewest net carbs: 2.1 g per 100 g (3.0 g per 144 g serving); the aisle's median is 21.3 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen breakfast sandwiches has the fewest net carbs per 100 g?

  1. 1
    2.1gper 100 g · 3.0 g per serving
  2. 2
    2.3gper 100 g · 2.9 g per serving
  3. 3
    2.4gper 100 g · 3.0 g per serving
  4. 4
    2.8gper 100 g · 3.0 g per serving
  5. 5
    3.0gper 100 g · 3.0 g per serving
  6. 6
    10.2gper 100 g · 26.0 g per serving
  7. 7
    Turkey Sausage & Cheddar Breakfast Sandwiches
    Julian's Recipe · 113 g serving
    11.5gper 100 g · 12.9 g per serving
  8. 8
    Egg White & Smoked Gouda Breakfast Sandwiches
    Julian's Recipe · 113 g serving
    12.3gper 100 g · 13.9 g per serving
  9. 9
    12.7gper 100 g · 26.0 g per serving
  10. 10
    12.9gper 100 g · 20.1 g per serving
  11. 11
    13.1gper 100 g · 16.9 g per serving
  12. 12
    13.2gper 100 g · 18.0 g per serving
  13. 13
    13.2gper 100 g · 14.0 g per serving
  14. 14
    13.2gper 100 g · 14.0 g per serving
  15. 15
    13.2gper 100 g · 16.0 g per serving
  16. 16
    13.4gper 100 g · 19.0 g per serving
  17. 17
    Flatbread Breakfast Sandwiches
    @ease · 111 g serving
    13.5gper 100 g · 15.0 g per serving
  18. 18
    13.6gper 100 g · 17.0 g per serving
  19. 19
    14.3gper 100 g · 20.9 g per serving
  20. 20
    14.6gper 100 g · 17.0 g per serving
  21. 21
    Udi's, Sausage Breakfast Sandwich
    Udi's · 116 g serving
    14.7gper 100 g · 17.1 g per serving
  22. 22
    14.8gper 100 g · 19.0 g per serving
  23. 23
    15.2gper 100 g · 12.0 g per serving
  24. 24
    15.3gper 100 g · 15.0 g per serving
  25. 25
    15.5gper 100 g · 13.0 g per serving
  26. 26
    15.5gper 100 g · 18.9 g per serving
  27. 27
    15.6gper 100 g · 18.1 g per serving
  28. 28
    15.6gper 100 g · 18.0 g per serving
  29. 29
    15.6gper 100 g · 18.0 g per serving
  30. 30
    Egg & Cheese Flatbread Pocket Sandwiches
    Sandwich Bros. · 70 g serving
    15.7gper 100 g · 11.0 g per serving
  31. 31
    Egg + Cheddar Sausage Waffle Sandwiches
    Nordic Waffles · 178 g serving
    15.8gper 100 g · 28.0 g per serving
  32. 32
    16.2gper 100 g · 16.0 g per serving
  33. 33
    16.2gper 100 g · 22.1 g per serving
  34. 34
    16.5gper 100 g · 21.9 g per serving
  35. 35
    16.8gper 100 g · 16.0 g per serving
  36. 36
    16.9gper 100 g · 18.0 g per serving
  37. 37
    16.9gper 100 g · 22.0 g per serving
  38. 38
    16.9gper 100 g · 21.0 g per serving
  39. 39
    17.1gper 100 g · 23.1 g per serving
  40. 40
    17.2gper 100 g · 21.0 g per serving
  41. 41
    17.4gper 100 g · 24.0 g per serving
  42. 42
    17.4gper 100 g · 11.0 g per serving
  43. 43
    Sausage & Cheese Flatbread Pocket Sandwiches
    Sandwich Bros. · 63 g serving
    17.4gper 100 g · 11.0 g per serving
  44. 44
    17.5gper 100 g · 21.0 g per serving
  45. 45
    17.5gper 100 g · 20.0 g per serving
  46. 46
    17.5gper 100 g · 17.0 g per serving
  47. 47
    17.6gper 100 g · 16.0 g per serving
  48. 48
    17.6gper 100 g · 15.0 g per serving
  49. 49
    17.6gper 100 g · 15.0 g per serving
  50. 50
    17.9gper 100 g · 29.0 g per serving
  51. 51
    17.9gper 100 g · 29.0 g per serving
  52. 52
    17.9gper 100 g · 22.9 g per serving
  53. 53
    17.9gper 100 g · 22.9 g per serving
  54. 54
    Pancake Sandwich
    Rojo's Famous · 100 g serving
    18.0gper 100 g · 18.0 g per serving
  55. 55
    18.0gper 100 g · 26.0 g per serving
  56. 56
    18.1gper 100 g · 23.9 g per serving
  57. 57
    Cheddar Breakfast Sandwiches
    Mason Dixie · 132 g serving
    18.1gper 100 g · 23.9 g per serving
  58. 58
    18.4gper 100 g · 23.0 g per serving
  59. 59
    18.4gper 100 g · 24.0 g per serving
  60. 60
    18.4gper 100 g · 24.0 g per serving
  61. 61
    Turkey Sausage Muffin Sandwiches
    Great Value · 145 g serving
    18.6gper 100 g · 27.0 g per serving
  62. 62
    18.6gper 100 g · 21.0 g per serving
  63. 63
    Sausage & Cheese Sandwiches
    Bob Evans · 91 g serving
    18.7gper 100 g · 17.0 g per serving
  64. 64
    Sausage & Cheese Sandwiches
    Owens · 91 g serving
    18.7gper 100 g · 17.0 g per serving
  65. 65
    18.7gper 100 g · 23.9 g per serving
  66. 66
    18.9gper 100 g · 26.1 g per serving
  67. 67
    18.9gper 100 g · 24.0 g per serving
  68. 68
    Buttermilk Breakfast Sandwich
    Mason Dixie · 132 g serving
    18.9gper 100 g · 24.9 g per serving
  69. 69
    Buttermilk Breakfast Sandwiches
    Mason Dixie · 132 g serving
    18.9gper 100 g · 24.9 g per serving
  70. 70
    18.9gper 100 g · 22.0 g per serving
  71. 71
    18.9gper 100 g · 22.0 g per serving
  72. 72
    19.1gper 100 g · 25.0 g per serving
  73. 73
    Turkey Sausage Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    19.2gper 100 g · 24.0 g per serving
  74. 74
    19.2gper 100 g · 25.0 g per serving
  75. 75
    Three Cheese Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    19.2gper 100 g · 24.0 g per serving
  76. 76
    19.3gper 100 g · 28.0 g per serving
  77. 77
    19.4gper 100 g · 19.0 g per serving
  78. 78
    19.5gper 100 g · 24.9 g per serving
  79. 79
    Turkey Sausage Light Croissant Sandwiches
    Market Pantry · 133 g serving
    19.5gper 100 g · 25.9 g per serving
  80. 80
    19.5gper 100 g · 25.9 g per serving
  81. 81
    19.5gper 100 g · 25.9 g per serving
  82. 82
    Turkey Sausage English Muffin Sandwich
    Smart Ones · 123 g serving
    19.5gper 100 g · 24.0 g per serving
  83. 83
    19.6gper 100 g · 26.0 g per serving
  84. 84
    Ihop At Home, Flatbread Breakfast Sandwich
    Ihop At Home · 112 g serving
    19.6gper 100 g · 22.0 g per serving
  85. 85
    19.7gper 100 g · 24.0 g per serving
  86. 86
    19.7gper 100 g · 24.0 g per serving
  87. 87
    19.7gper 100 g · 14.0 g per serving
  88. 88
    French Toast Sandwiches
    Signature Select · 136 g serving
    19.8gper 100 g · 27.0 g per serving
  89. 89
    19.8gper 100 g · 27.0 g per serving
  90. 90
    19.8gper 100 g · 27.0 g per serving
  91. 91
    20.0gper 100 g · 19.0 g per serving
  92. 92
    20.0gper 100 g · 28.0 g per serving
  93. 93
    20.0gper 100 g · 28.0 g per serving
  94. 94
    20.0gper 100 g · 26.0 g per serving
  95. 95
    Sausage, Egg & Cheese Biscuit Sandwiches, Sausage
    Signature Select · 130 g serving
    20.0gper 100 g · 26.0 g per serving
  96. 96
    20.0gper 100 g · 29.0 g per serving
  97. 97
    Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    20.0gper 100 g · 25.0 g per serving
  98. 98
    20.0gper 100 g · 25.0 g per serving
  99. 99
    20.0gper 100 g · 25.0 g per serving
  100. 100
    20.0gper 100 g · 25.0 g per serving

How this ranking is made

282 products in the aisle declare net carbs; 281 are ranked, leaving out 1 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen breakfast sandwiches aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov