GetFoodFacts

Frozen breakfast sandwiches: most fiber

282 products ranked

Of the 282 products in the frozen breakfast sandwiches aisle of USDA's branded food database, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (meatless) Paired with a Spicy Chickpea Patty and a Rustic Sun-dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich by Sweet Earth has the most fiber: 4.8 g per 100 g (7.0 g per 146 g serving); the aisle's median is 1.1 g. 1% of those with a declared serving (3) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen breakfast sandwiches has the most fiber per 100 g?

  1. 1
    4.8gper 100 g · 7.0 g per serving
  2. 2
    4.3gper 100 g · 6.0 g per serving
  3. 3
    4.2gper 100 g · 4.0 g per serving
  4. 4
    4.1gper 100 g · 4.0 g per serving
  5. 5
    4.1gper 100 g · 4.0 g per serving
  6. 6
    4.0gper 100 g · 5.0 g per serving
  7. 7
    4.0gper 100 g · 4.0 g per serving
  8. 8
    4.0gper 100 g · 6.0 g per serving
  9. 9
    3.9gper 100 g · 4.0 g per serving
  10. 10
    3.7gper 100 g · 5.0 g per serving
  11. 11
    3.7gper 100 g · 5.0 g per serving
  12. 12
    Flatbread Breakfast Sandwiches
    @ease · 111 g serving
    3.6gper 100 g · 4.0 g per serving
  13. 13
    3.6gper 100 g · 5.0 g per serving
  14. 14
    3.6gper 100 g · 5.0 g per serving
  15. 15
    3.5gper 100 g · 4.0 g per serving
  16. 16
    3.4gper 100 g · 3.9 g per serving
  17. 17
    Udi's, Sausage Breakfast Sandwich
    Udi's · 116 g serving
    3.4gper 100 g · 3.9 g per serving
  18. 18
    Jam Sandwich Soft Bread
    Uncrustables · 58 g serving
    3.4gper 100 g · 2.0 g per serving
  19. 19
    3.4gper 100 g · 2.0 g per serving
  20. 20
    3.3gper 100 g · 4.0 g per serving
  21. 21
    3.2gper 100 g · 3.0 g per serving
  22. 22
    3.2gper 100 g · 3.0 g per serving
  23. 23
    3.1gper 100 g · 3.9 g per serving
  24. 24
    3.1gper 100 g · 4.0 g per serving
  25. 25
    3.0gper 100 g · 4.0 g per serving
  26. 26
    3.0gper 100 g · 4.0 g per serving
  27. 27
    2.9gper 100 g · 3.9 g per serving
  28. 28
    2.9gper 100 g · 3.0 g per serving
  29. 29
    2.8gper 100 g · 4.0 g per serving
  30. 30
    2.7gper 100 g · 3.9 g per serving
  31. 31
    2.7gper 100 g · 3.9 g per serving
  32. 32
    Egg White & Smoked Gouda Breakfast Sandwiches
    Julian's Recipe · 113 g serving
    2.7gper 100 g · 3.0 g per serving
  33. 33
    Turkey Sausage & Cheddar Breakfast Sandwiches
    Julian's Recipe · 113 g serving
    2.7gper 100 g · 3.0 g per serving
  34. 34
    2.6gper 100 g · 3.0 g per serving
  35. 35
    2.6gper 100 g · 2.0 g per serving
  36. 36
    2.6gper 100 g · 3.0 g per serving
  37. 37
    2.5gper 100 g · 3.0 g per serving
  38. 38
    Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    2.4gper 100 g · 3.0 g per serving
  39. 39
    2.4gper 100 g · 3.0 g per serving
  40. 40
    2.4gper 100 g · 3.0 g per serving
  41. 41
    Three Cheese Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    2.4gper 100 g · 3.0 g per serving
  42. 42
    2.4gper 100 g · 3.0 g per serving
  43. 43
    2.4gper 100 g · 3.0 g per serving
  44. 44
    2.3gper 100 g · 2.0 g per serving
  45. 45
    2.3gper 100 g · 3.0 g per serving
  46. 46
    2.3gper 100 g · 3.0 g per serving
  47. 47
    2.3gper 100 g · 3.0 g per serving
  48. 48
    2.3gper 100 g · 3.1 g per serving
  49. 49
    Sausage Biscuit Sandwiches
    Jimmy Dean · 88 g serving
    2.3gper 100 g · 2.0 g per serving
  50. 50
    2.3gper 100 g · 2.0 g per serving
  51. 51
    2.2gper 100 g · 2.0 g per serving
  52. 52
    Ihop At Home, Flatbread Breakfast Sandwich
    Ihop At Home · 89 g serving
    2.2gper 100 g · 2.0 g per serving
  53. 53
    2.2gper 100 g · 2.0 g per serving
  54. 54
    Sausage Snack Size Sandwiches
    Banquet · 90 g serving
    2.2gper 100 g · 2.0 g per serving
  55. 55
    Sausage Snack Size Sandwiches
    Banquet · 90 g serving
    2.2gper 100 g · 2.0 g per serving
  56. 56
    2.2gper 100 g · 2.0 g per serving
  57. 57
    Sausage & Buttermilk Biscuits Fully Cooked Sandwiches
    Odom's Tennessee Pride · 92 g serving
    2.2gper 100 g · 2.0 g per serving
  58. 58
    Sausage & Buttermilk Biscuits Fully Cooked Sandwiches
    Odom's Tennessee Pride · 92 g serving
    2.2gper 100 g · 2.0 g per serving
  59. 59
    Ham & Cheese Croissant Sandwiches
    Jimmy Dean · 96 g serving
    2.1gper 100 g · 2.0 g per serving
  60. 60
    2.1gper 100 g · 2.0 g per serving
  61. 61
    2.1gper 100 g · 2.0 g per serving
  62. 62
    2.1gper 100 g · 2.0 g per serving
  63. 63
    2.1gper 100 g · 2.0 g per serving
  64. 64
    Maple Sausage Biscuit Sandwiches
    Jimmy Dean · 96 g serving
    2.1gper 100 g · 2.0 g per serving
  65. 65
    Sausage Biscuit Snack Size Sandwiches
    Jimmy Dean · 96 g serving
    2.1gper 100 g · 2.0 g per serving
  66. 66
    Biscuit Sausage Snack Size Sandwiches
    Jimmy Dean · 96 g serving
    2.1gper 100 g · 2.0 g per serving
  67. 67
    2.1gper 100 g · 2.0 g per serving
  68. 68
    2.0gper 100 g · 2.0 g per serving
  69. 69
    2.0gper 100 g · 2.0 g per serving
  70. 70
    2.0gper 100 g · 2.0 g per serving
  71. 71
    2.0gper 100 g · 2.0 g per serving
  72. 72
    2.0gper 100 g · 2.9 g per serving
  73. 73
    Egg & Cheese On Bagel Sandwich
    Jimmy Dean · 105 g serving
    1.9gper 100 g · 2.0 g per serving
  74. 74
    Sausage Croissants, Breakfast Sandwiches
    Signature Pick 5 · 105 g serving
    1.9gper 100 g · 2.0 g per serving
  75. 75
    1.8gper 100 g · 2.0 g per serving
  76. 76
    1.8gper 100 g · 2.0 g per serving
  77. 77
    English Muffin Sandwich
    Smart Ones · 113 g serving
    1.8gper 100 g · 2.0 g per serving
  78. 78
    1.8gper 100 g · 2.0 g per serving
  79. 79
    Ihop At Home, Flatbread Breakfast Sandwich
    Ihop At Home · 112 g serving
    1.8gper 100 g · 2.0 g per serving
  80. 80
    1.7gper 100 g · 2.0 g per serving
  81. 81
    1.7gper 100 g · 2.1 g per serving
  82. 82
    1.7gper 100 g · 2.0 g per serving
  83. 83
    Sausage & Egg Biscuit Sandwich
    Jimmy Dean · 116 g serving
    1.7gper 100 g · 2.0 g per serving
  84. 84
    1.6gper 100 g · 2.0 g per serving
  85. 85
    1.6gper 100 g · 2.1 g per serving
  86. 86
    1.6gper 100 g · 2.0 g per serving
  87. 87
    Canadian Bacon Muffin Sandwich
    Great Value · 128 g serving
    1.6gper 100 g · 2.0 g per serving
  88. 88
    1.6gper 100 g · 2.0 g per serving
  89. 89
    Turkey Sausage Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    1.6gper 100 g · 2.0 g per serving
  90. 90
    Turkey Sausage English Muffin Sandwich
    Smart Ones · 123 g serving
    1.6gper 100 g · 2.0 g per serving
  91. 91
    1.6gper 100 g · 2.0 g per serving
  92. 92
    1.6gper 100 g · 2.0 g per serving
  93. 93
    1.6gper 100 g · 2.1 g per serving
  94. 94
    1.6gper 100 g · 1.0 g per serving
  95. 95
    Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    1.6gper 100 g · 2.0 g per serving
  96. 96
    1.6gper 100 g · 2.0 g per serving
  97. 97
    1.6gper 100 g · 2.0 g per serving
  98. 98
    1.6gper 100 g · 2.0 g per serving
  99. 99
    Sausage Egg & Cheese Buttermilk Biscuit Sandwiches
    Odom's Tennessee Pride · 128 g serving
    1.6gper 100 g · 2.0 g per serving
  100. 100
    1.6gper 100 g · 2.0 g per serving

How this ranking is made

282 products in the aisle declare fiber; 282 are ranked (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen breakfast sandwiches aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov