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Frozen breakfast sandwiches

282 products · 73 brands

USDA's branded food database lists 282 frozen breakfast sandwiches products from 73 brands; the median has 276 calories, 3.0 g of sugars, 10.4 g of protein and 586 mg of sodium per 100 g. The most common serving is 128 g (15 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest frozen breakfast sandwiches product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinTurkey Sausage, Egg & Cheddar Cheese On a Cauliflower Cheesy Bread Breakfast Sandwiches (Realgood)16.7 g per 100 g
Least sugarTurkey Sausage, Egg White and Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage (Hy-vee)0.7 g per 100 g
Least sodiumHarmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich (Sweet Earth)244 mg per 100 g
Fewest caloriesTurkey Sausage & Cheddar Cheese Egg White Breadless Sandwich (Good Food Made Simple)144 calories per 100 g
Most fiberHarmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (meatless) Paired with a Spicy Chickpea Patty and a Rustic Sun-dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich (Sweet Earth)4.8 g per 100 g
Fewest net carbsTurkey Sausage, Egg & Cheddar Cheese On a Cauliflower Cheesy Bread Breakfast Sandwiches (Realgood)2.1 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 282 products, one per UPC.

How frozen breakfast sandwiches products are spread

Half of all frozen breakfast sandwiches products have between 2.1 g and 3.9 g of sugars per 100 g

Sugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 gSugar per 100 g across frozen breakfast sandwiches products1 g10 gmedian 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories218276310
Sugars2.1 g3.0 g3.9 g
Protein9.4 g10.4 g11.6 g
Sodium492 mg586 mg697 mg
Fiber0.8 g1.1 g2.0 g
Saturated fat3.6 g5.9 g7.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*0 of 2820%
"High in fiber": 5.6 g or more per serving3 of 2821%
"High in protein": 10 g or more per serving213 of 28276%
"Low sodium": 140 mg or less per serving*0 of 2820%
"Sugar free": less than 0.5 g per serving1 of 2810%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most frozen breakfast sandwiches products

BrandProducts
Jimmy Dean47
Great Value15
Banquet14
@ease13
Signature Select11
Sandwich Bros.11
Good Food Made Simple9
Kroger8

Every frozen breakfast sandwiches product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov