Branded Food · WAFFLE WAFFLE

Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot

According to USDA FoodData Central (FDC ID 1930995, data refreshed July 2026), nutrition facts per 139g serving, sourced verbatim.

450
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
33.0g
Carbsgood source · 12% DV
29.0g
Fathigh · 37% DV
450 calories per 139g serving

Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot contains 450 calories per 139g serving according to USDA FoodData Central. It has 16.0g of protein, 29.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot carries 11.5g of protein per 100g, more than 55% of USDA whole foods.

11.5g
protein per 100g
Top 45%
protein vs USDA whole foods
324
calories per 100g
3.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot by WAFFLE WAFFLE contains 450 calories per 139g serving (324 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 29.0g of fat, and 33.0g of carbohydrates per 139g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot is catalogued there as FDC ID 1930995, a branded food entry from WAFFLE WAFFLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 720mg per 139g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 139g Amount per serving Calories 450 % Daily Value* Total Fat 29g 37% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 145mg 48% Sodium 720mg 31% Total Carbohydrate 33g 12% Dietary Fiber 1g 3% Total Sugars 5g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 139g serving · 324 kcal per 100g basis

Macro Breakdown

450
Calories per 139g serving
324 kcal per 100g (USDA basis)

450 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
450 kcal = 23% of FDA 2,000 kcal Daily Value
P: 16.0gF: 29.0gC: 33.0g
16.0g
Protein
32% DV
29.0g
Total Fat
37% DV
33.0g
Carbs
12% DV
1.0g
Fiber
3% DV
5.0g
Sugar
no FDA DV
720mg
Sodium
31% DV

Values shown per 139g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot ranks on protein

Its 11.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.7 G
9%
Energy 324 KCAL
Fiber, total dietary 0.70 G
3%
Protein 11.5 G
23%
Total Sugars 3.6 G
Total lipid (fat) 20.9 G
27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG
6%
Iron, Fe 2 MG
11%
Sodium, Na 518 MG
23%
Vitamin A, IU 899 IU

Lipids

Nutrient Amount % DV
Cholesterol 104 MG
35%
Fatty acids, total saturated 8.6 G
43%
Fatty acids, total trans 0.00 G

Key takeaways

  • Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot delivers 16.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 450 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot? ▼
Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot contains 450 calories per 139g serving (324 cal per 100g basis, USDA storage). It has 16.0g of protein, 29.0g of fat, and 33.0g of carbohydrates.
What are the macros in Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot? ▼
Per 139g serving, Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot has 16.0g protein (14% of calories), 29.0g fat, and 33.0g carbs. Fiber: 1.0g. Sugar: 5.0g.
How much sodium is in Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot? ▼
Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot contains 720mg of sodium per 139g serving, which is 31% of the recommended daily limit (2,300mg).
Is Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot high in fiber? ▼
Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot contains 1.0g of dietary fiber per 139g serving, which is 3% of the daily recommended value (28g).
Is Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot keto-friendly? ▼
Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot has 33.0g of carbs per 139g serving (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot good for a diet? ▼
Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot has 450 calories per 139g serving. With 16.0g of protein, it can help with satiety. Fat content: 29.0g.
How does Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot compare to other foods? ▼
Waffle Waffle Belgian Waffle Sandwich, Blazin' Hot provides 450 calories and 16.0g protein per 139g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1930995) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 139g serving for this product, the headline values (calories, macros) are multiplied by 139/100 = 1.390 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.