GetFoodFacts

Frozen breakfast sandwiches: most protein

282 products ranked

Of the 282 products in the frozen breakfast sandwiches aisle of USDA's branded food database, Turkey Sausage, Egg & Cheddar Cheese On a Cauliflower Cheesy Bread Breakfast Sandwiches by Realgood has the most protein: 16.7 g per 100 g (24.0 g per 144 g serving); the aisle's median is 10.4 g. 76% of those with a declared serving (213) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen breakfast sandwiches has the most protein per 100 g?

  1. 1
    16.7gper 100 g · 24.0 g per serving
  2. 2
    15.9gper 100 g · 21.0 g per serving
  3. 3
    15.5gper 100 g · 20.0 g per serving
  4. 4
    15.2gper 100 g · 16.0 g per serving
  5. 5
    15.2gper 100 g · 19.0 g per serving
  6. 6
    15.2gper 100 g · 15.0 g per serving
  7. 7
    15.0gper 100 g · 21.0 g per serving
  8. 8
    15.0gper 100 g · 21.0 g per serving
  9. 9
    14.6gper 100 g · 22.0 g per serving
  10. 10
    14.3gper 100 g · 9.0 g per serving
  11. 11
    Bacon, Gouda & Egg Sandwich, Bacon
    Grace Gourmet · 105 g serving
    14.3gper 100 g · 15.0 g per serving
  12. 12
    Turkey Sausage & Cheddar Breakfast Sandwiches
    Julian's Recipe · 113 g serving
    14.2gper 100 g · 16.0 g per serving
  13. 13
    14.0gper 100 g · 16.0 g per serving
  14. 14
    13.9gper 100 g · 13.0 g per serving
  15. 15
    13.8gper 100 g · 16.0 g per serving
  16. 16
    13.6gper 100 g · 19.0 g per serving
  17. 17
    Ihop At Home, Flatbread Breakfast Sandwich
    Ihop At Home · 89 g serving
    13.5gper 100 g · 12.0 g per serving
  18. 18
    13.3gper 100 g · 13.0 g per serving
  19. 19
    Ham & Cheese Sandwich On a Pretzel Bun
    The Moran Group Incorporated · 113 g serving
    13.3gper 100 g · 15.0 g per serving
  20. 20
    13.3gper 100 g · 15.0 g per serving
  21. 21
    13.2gper 100 g · 18.0 g per serving
  22. 22
    13.1gper 100 g · 16.0 g per serving
  23. 23
    13.1gper 100 g · 11.0 g per serving
  24. 24
    13.1gper 100 g · 17.0 g per serving
  25. 25
    12.9gper 100 g · 11.0 g per serving
  26. 26
    12.9gper 100 g · 15.0 g per serving
  27. 27
    12.8gper 100 g · 26.0 g per serving
  28. 28
    Better Bakery, Chicken & Bacon Club Sandwich
    Better Bakery · 157 g serving
    12.7gper 100 g · 20.0 g per serving
  29. 29
    12.6gper 100 g · 12.0 g per serving
  30. 30
    12.6gper 100 g · 18.0 g per serving
  31. 31
    12.6gper 100 g · 17.0 g per serving
  32. 32
    12.5gper 100 g · 8.0 g per serving
  33. 33
    Ham & Cheese Melts Pita Snack Sandwiches
    Sandwich Bros. · 64 g serving
    12.5gper 100 g · 8.0 g per serving
  34. 34
    12.5gper 100 g · 17.0 g per serving
  35. 35
    French Toast Sandwiches
    Signature Select · 136 g serving
    12.5gper 100 g · 17.0 g per serving
  36. 36
    12.4gper 100 g · 18.0 g per serving
  37. 37
    12.4gper 100 g · 14.0 g per serving
  38. 38
    Sandwiches
    Ready Eddy's · 113 g serving
    12.4gper 100 g · 14.0 g per serving
  39. 39
    12.3gper 100 g · 20.0 g per serving
  40. 40
    12.3gper 100 g · 18.0 g per serving
  41. 41
    Chicken Biscuits Sandwiches
    Mom 'n' Pop's · 146 g serving
    12.3gper 100 g · 18.0 g per serving
  42. 42
    12.3gper 100 g · 15.0 g per serving
  43. 43
    12.2gper 100 g · 18.0 g per serving
  44. 44
    12.2gper 100 g · 14.0 g per serving
  45. 45
    Spicy Chicken Melts Pita Snack Sandwiches
    Sandwich Bros. · 74 g serving
    12.2gper 100 g · 9.0 g per serving
  46. 46
    Sausage & Cheese Sandwiches
    Bob Evans · 91 g serving
    12.1gper 100 g · 11.0 g per serving
  47. 47
    Sausage & Cheese Sandwiches
    Owens · 91 g serving
    12.1gper 100 g · 11.0 g per serving
  48. 48
    12.1gper 100 g · 14.0 g per serving
  49. 49
    12.0gper 100 g · 16.0 g per serving
  50. 50
    12.0gper 100 g · 16.0 g per serving
  51. 51
    Turkey Sausage Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    12.0gper 100 g · 15.0 g per serving
  52. 52
    12.0gper 100 g · 15.0 g per serving
  53. 53
    12.0gper 100 g · 15.0 g per serving
  54. 54
    Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich
    Good Food Made Simple · 125 g serving
    12.0gper 100 g · 15.0 g per serving
  55. 55
    12.0gper 100 g · 15.0 g per serving
  56. 56
    12.0gper 100 g · 15.0 g per serving
  57. 57
    12.0gper 100 g · 17.0 g per serving
  58. 58
    Biscuit Sandwiches, Southern Style Chicken
    Brookshire's · 151 g serving
    11.9gper 100 g · 18.0 g per serving
  59. 59
    11.9gper 100 g · 18.0 g per serving
  60. 60
    11.8gper 100 g · 17.0 g per serving
  61. 61
    11.8gper 100 g · 10.0 g per serving
  62. 62
    11.7gper 100 g · 17.0 g per serving
  63. 63
    11.7gper 100 g · 17.0 g per serving
  64. 64
    Turkey Sausage Muffin Sandwiches
    Great Value · 145 g serving
    11.7gper 100 g · 17.0 g per serving
  65. 65
    11.7gper 100 g · 17.0 g per serving
  66. 66
    Flatbread Breakfast Sandwiches
    @ease · 111 g serving
    11.7gper 100 g · 13.0 g per serving
  67. 67
    11.7gper 100 g · 9.0 g per serving
  68. 68
    11.7gper 100 g · 7.0 g per serving
  69. 69
    Ihop At Home, Flatbread Breakfast Sandwich
    Ihop At Home · 112 g serving
    11.6gper 100 g · 13.0 g per serving
  70. 70
    11.6gper 100 g · 11.0 g per serving
  71. 71
    11.6gper 100 g · 11.0 g per serving
  72. 72
    11.6gper 100 g · 11.0 g per serving
  73. 73
    11.6gper 100 g · 11.0 g per serving
  74. 74
    11.6gper 100 g · 14.0 g per serving
  75. 75
    Belgian Waffle Sandwich, Blazin' Hot
    Waffle Waffle · 139 g serving
    11.5gper 100 g · 16.0 g per serving
  76. 76
    11.5gper 100 g · 13.0 g per serving
  77. 77
    11.5gper 100 g · 13.0 g per serving
  78. 78
    English Muffin Sandwich
    Smart Ones · 113 g serving
    11.5gper 100 g · 13.0 g per serving
  79. 79
    Egg White & Smoked Gouda Breakfast Sandwiches
    Julian's Recipe · 113 g serving
    11.5gper 100 g · 13.0 g per serving
  80. 80
    11.5gper 100 g · 14.0 g per serving
  81. 81
    Ham & Cheese Croissant Sandwiches
    Jimmy Dean · 96 g serving
    11.5gper 100 g · 11.0 g per serving
  82. 82
    11.5gper 100 g · 11.0 g per serving
  83. 83
    Croissant Sandwiches, Ham & Cheese
    Giant Eagle · 96 g serving
    11.5gper 100 g · 11.0 g per serving
  84. 84
    Egg & Cheese Flatbread Pocket Sandwiches
    Sandwich Bros. · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  85. 85
    Egg & Cheese On Bagel Sandwich
    Jimmy Dean · 105 g serving
    11.4gper 100 g · 12.0 g per serving
  86. 86
    11.4gper 100 g · 9.0 g per serving
  87. 87
    Turkey Sausage English Muffin Sandwich
    Smart Ones · 123 g serving
    11.4gper 100 g · 14.0 g per serving
  88. 88
    11.4gper 100 g · 10.0 g per serving
  89. 89
    11.4gper 100 g · 15.0 g per serving
  90. 90
    Cheddar Breakfast Sandwiches
    Mason Dixie · 132 g serving
    11.4gper 100 g · 15.0 g per serving
  91. 91
    11.3gper 100 g · 13.0 g per serving
  92. 92
    Sausage Egg & Cheese Croissant Sandwich
    Great Value · 124 g serving
    11.3gper 100 g · 14.0 g per serving
  93. 93
    Turkey Sausage Light Croissant Sandwiches
    Market Pantry · 133 g serving
    11.3gper 100 g · 15.0 g per serving
  94. 94
    Egg & Cheese Pita Snack Sandwiches
    Sandwich Bros. · 71 g serving
    11.3gper 100 g · 8.0 g per serving
  95. 95
    11.3gper 100 g · 8.0 g per serving
  96. 96
    Egg + Cheddar Sausage Waffle Sandwiches
    Nordic Waffles · 178 g serving
    11.2gper 100 g · 20.0 g per serving
  97. 97
    11.2gper 100 g · 11.0 g per serving
  98. 98
    11.2gper 100 g · 11.0 g per serving
  99. 99
    Udi's, Sausage Breakfast Sandwich
    Udi's · 116 g serving
    11.2gper 100 g · 13.0 g per serving
  100. 100
    11.2gper 100 g · 13.0 g per serving

How this ranking is made

282 products in the aisle declare protein; 282 are ranked (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen breakfast sandwiches aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov