Special K · Frozen Breakfast Sandwiches, Biscuits and Meals
Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham
One sandwich (95g) serving of Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham by Special K has 170 calories, 6g of sugars and 560mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2108604, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2108604, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 95g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000156458
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 89% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 42% carbohydrate, 34% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 2 g | 89% |
| Sodium | 589 mg | 484 mg | 70% |
| Protein | 11.6 g | 9.5 g | 82% |
| Calories | 179 | 224 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: EGG PATTY WITH UNCURED HAM AND PEPPERS (WHOLE EGGS, NONFAT MILK, UNCURED SMOKED HAM NO NITRITE OR NITRATE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND TURBINADO SUGAR [PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING], RED BELL PEPPERS, GREEN BELL PEPPERS, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, ONION POWDER, BLACK PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Ingredients: Egg Patty with Uncured Ham and Peppers (whole Eggs, Nonfat Milk, Uncured Smoked Ham No Nitrite or Nitrate Added Except For Those Naturally Occurring in Celery Juice Powder and Turbinado Sugar [pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2108604).
More Special K frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers | 170 | 1 g | 450 mg |
| Deluxe Egg & Cheese Flatbread Breakfast Sandwich | 200 | 4.21 g | 611 mg |
| Sausage, Egg, Cheese Flatbread Breakfast Sandwiches, Sausage, Egg | 207 | 2.59 g | 603 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham?
170 per 1 sandwich (95g) serving, and 179 per 100 g.
How much sodium is in Special K Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov