Special K · Frozen Breakfast Sandwiches, Biscuits and Meals
Deluxe Egg & Cheese Flatbread Breakfast Sandwich
One sandwich (95g) serving of Deluxe Egg & Cheese Flatbread Breakfast Sandwich by Special K has 190 calories, 4g of sugars and 580mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2142495, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2142495, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 95g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000102011
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 81% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 46% carbohydrate, 37% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 2 g | 81% |
| Sodium | 611 mg | 484 mg | 74% |
| Protein | 8.4 g | 9.5 g | 30% |
| Calories | 200 | 224 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwich in this aisle
282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Brunch Canadian-style Bacon & Egg Swiss Cheese with Hollandaise Spread On a Croissant Breakfast Sandwiches GREAT VALUE | 488 mg | 296 |
| Turkey Sausage, Egg White and Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage HY-VEE | 486 mg | 171 |
| Breakfast Sandwich, Egg White & Cheddar UDI'S | 485 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS TWO PERCENT OR LESS OF DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS 2% OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE [PRESERVATIVE]), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Scrambled Egg Patty (whole Eggs, Whey, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2142495).
More Special K frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sausage, Egg, Cheese Flatbread Breakfast Sandwiches, Sausage, Egg | 207 | 2.59 g | 603 mg |
| Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham | 179 | 6.32 g | 589 mg |
| Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers | 170 | 1 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich?
190 per 1 sandwich (95g) serving, and 200 per 100 g.
How much sodium is in Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov