Home Brands Special K Brand
Special K nutrition facts USDA's branded food database lists 183 Special K products from The Kellogg Company in 16 categories; the most are snack, energy and granola bars (69). Of the 183 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Special K against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Snack, Energy and Granola Bars 69 28.0 g vs 22.5 g 356 vs 250 mg 17.8 g vs 15.0 g Cereal 67 26.8 g vs 21.7 g 550 vs 314 mg 7.3 g vs 8.8 g Breakfast Drinks 8 6.1 g vs 6.1 g 76 vs 76 mg 3.4 g vs 5.1 g Milk 6 6.1 g vs 5.0 g 81 vs 56 mg 5.1 g vs 3.3 g Other Snacks 6 31.3 g vs 6.3 g 394 vs 964 mg 7.3 g vs 16.7 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Special K products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chocolate Delight Flavored Protein Breakfast Shake Breakfast Drinks 61 6.1 g (42%) 74 mg (39%) Chocolate Malt Flavored Protein Shake Breakfast Drinks 64 6.1 g (42%) 74 mg (39%) Chocolate Mocha Flavored Protein Breakfast Shakes Breakfast Drinks 64 6.1 g (42%) 71 mg (36%) French Vanilla Flavored Protein Shakes Breakfast Drinks 64 6.1 g (42%) 81 mg (58%) Milk Chocolate Flavored Protein Shakes Breakfast Drinks 64 6.1 g (42%) 78 mg (50%) Strawberry Banana Flavored Protein Shakes Breakfast Drinks 64 6.1 g (42%) 74 mg (39%) Strawberry Flavored Protein Shakes Breakfast Drinks 64 6.1 g (42%) 81 mg (58%) Vanilla Cappuccino Flavored Protein Breakfast Shakes Breakfast Drinks 61 6.1 g (42%) 78 mg (50%) Blondie Mini Brownies Cakes, Cupcakes, Snack Cakes 476 33.3 g (53%) 310 mg (58%) Divine Fudge Brownies Cakes, Cupcakes, Snack Cakes 400 30.0 g (45%) 325 mg (62%) Fudge Brownie Bites Cakes, Cupcakes, Snack Cakes 476 33.3 g (53%) 286 mg (49%) Heavenly Caramel Flavored Brownies Cakes, Cupcakes, Snack Cakes 400 35.0 g (58%) 350 mg (69%) Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix Cereal 480 16.0 g (31%) 100 mg (26%) Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes with Apple Cinnamon Clusters Cereal Cereal 375 28.1 g (68%) 625 mg (91%) Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes with Apple Cinnamon Clusters Cereal Cereal 366 26.8 g (65%) 634 mg (93%) Banana Cereal Cereal 381 21.4 g (48%) 548 mg (84%) Banana Flavored Cereal Cereal 381 21.4 g (48%) 548 mg (84%) Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal Cereal 381 30.9 g (75%) 476 mg (73%) Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix Cereal 400 16.0 g (31%) 40 mg (20%) Berry Vanilla Protein Snack Bars Cereal 360 24.0 g (57%) 520 mg (81%) Blueberry Cereal Cereal 366 29.3 g (71%) 561 mg (86%) Blueberry Flavored Cereal Cereal 366 29.3 g (71%) 561 mg (86%) Blueberry with Lemon Clusters Cereal Cereal 357 28.6 g (68%) 619 mg (91%) Blueberry with Lemon Clusters Flavored Multi-grain Flakes with Blueberry Oat Clusters and Lemon Flavored Clusters Cereal 357 28.6 g (68%) 619 mg (91%) Brown Sugar Cinnamon Cereal Cereal 350 25.0 g (58%) 700 mg (95%) Carrot Mega Glow Carrots, Pumpkin Seeds, Nutmeg Cinnamon Superfood & Granola Mix Cereal 440 20.0 g (41%) 60 mg (22%) Chocolate & Almond Cereal Cereal 381 26.2 g (62%) 548 mg (84%) Chocolate Almond Cereal Cereal 407 15.3 g (30%) 492 mg (76%) Chocolatey Delight Cereal Cereal 381 28.6 g (68%) 619 mg (91%) Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes with Chocolatey Pieces Cereal Cereal 387 29.0 g (70%) 581 mg (88%) Chocolatey Delight Flavored Crunchy Wheat & Rice Flakes with Chocolatey Pieces Cereal Cereal 387 29.0 g (70%) 581 mg (88%) Chocolatey Dipped Flakes with Almonds Cereal, Chocolate Cereal 397 25.4 g (60%) 508 mg (79%) Chocolatey Strawberry Cereal, Chocolate; Strawberry Cereal 381 28.6 g (68%) 643 mg (93%) Chocolatey Strawberry Crunchy Wheat and Rice Flakes with Chocolatey Pieces & Real Strawberries Cereal Cereal 381 30.9 g (75%) 571 mg (87%) Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes with Chocolatey Pieces & Strawberries Cereal Cereal 379 27.6 g (67%) 621 mg (91%) Cinnamon Brown Sugar Crunch Cereal Cereal 381 28.6 g (68%) 548 mg (84%) Cinnamon Brown Sugar Crunch Flavored Wheat, Soy and Rice Protein Cereal Cereal 355 29.0 g (70%) 613 mg (91%) Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal Cereal 400 23.3 g (54%) 600 mg (90%) Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal Cereal 367 23.3 g (54%) 633 mg (92%) Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal Cereal 367 23.3 g (54%) 633 mg (92%) Cocoa-coated Flakes & Chocolate Flavored Dipped Flakes with Almonds Cereal, Cocoa-coated Flakes & Chocolate Cereal 381 25.4 g (60%) 508 mg (79%) Crunchy Wheat & Rice Flakes with Real Blueberries Cereal, Blueberry Cereal 366 29.3 g (71%) 561 mg (86%) Crunchy Wheat & Rice Flakes with Real Strawberries Cereal, Red Berries Cereal 359 28.2 g (68%) 641 mg (93%) Dipped Chocolatey Flavored Almond Cocoa-coated Flakes & Chocolatey Dipped Flakes with Almonds Cereal Cereal 383 26.7 g (63%) 500 mg (76%) Fruit & Yogurt Cereal Cereal 381 30.9 g (75%) 452 mg (67%) Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters Cereal Cereal 375 31.3 g (75%) 438 mg (66%) Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters and Yogurt-coated Clusters Cereal Cereal 375 31.3 g (75%) 422 mg (64%) Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters Cereal Cereal 382 31.6 g (76%) 461 mg (69%) High Protein Chocolate Almond Cereal Cereal 407 15.3 g (30%) 492 mg (76%) Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes with Honey & Almond Cereal Cereal 367 15.0 g (29%) 450 mg (67%) Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes with Honey & Almond Protein Cereal Cereal 383 15.0 g (29%) 450 mg (67%) Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes with Honey & Almond Protein Cereal Cereal 367 15.0 g (29%) 450 mg (67%) Honey Oat Cereal Cereal 357 26.2 g (62%) 500 mg (76%) Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan Cereal 365 23.1 g (53%) 288 mg (48%) Matcha Zen Flavored Toasted Coconut Pineapple Matcha Green Tea Superfood & Granola Mix Cereal 440 20.0 g (41%) 20 mg (18%) Multi-grain Lightly Sweetened Flakes Made From a Hearty Blend of Wheat, Rice and Corn Cereal, Multi-grain Cereal 355 19.4 g (40%) 613 mg (91%) Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes with Oats & Honey Cereal Cereal 379 27.6 g (67%) 483 mg (74%) Oat Crunch Honey Cereal Cereal 389 27.8 g (67%) 444 mg (66%) Oats & Honey Crunchy Wheat, Rice & Corn Flakes with Oats & Honey Cereal Cereal 345 27.6 g (67%) 483 mg (74%) Original Multi-grain Touch of Cinnamon Cereal Cereal 356 15.3 g (30%) 508 mg (79%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov