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Special K · Cereal

High Protein Chocolate Almond Cereal

One cup cereal (59g) serving of High Protein Chocolate Almond Cereal by Special K has 240 calories, 9g of sugars and 290mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2596068, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2596068, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1 cup cereal (59g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 29g11%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars 9g18%
Protein 20g40%
Vitamin D 1.8mcg9%
Calcium 130mg10%
Iron 18mg100%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 59g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0038000282034
UPC
038000282034
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 46% carbohydrate, 22% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
High Protein Chocolate Almond Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.3 g21.7 g30%
Sodium492 mg314 mg76%
Protein33.9 g8.8 g99%
Calories40738574%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,229 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cereal RAISIN BRAN393 mg311
Vanilla Almond Granola Cereal LIDL393 mg426
Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal with Raisins MILLVILLE393 mg311

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): SOY PROTEIN ISOLATE, RICE, ALMONDS, SUGAR, WHOLE GRAIN WHEAT, LENTIL PROTEIN, WHEAT GLUTEN, WHEAT BRAN, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS OF COCOA, PEA PROTEIN CONCENTRATE, SALT, CHOCOLATE, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

The statement lists 25 ingredients at the top level, beginning with Soy Protein Isolate, Rice, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2596068).

More Special K cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal40023.33 g600 mg
Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix40016 g40 mg
Strawberry Protein Meal Bars40020 g378 mg
Zero Cinnamon Cereal4170 g778 mg
Chocolatey Dipped Flakes with Almonds Cereal, Chocolate39725.4 g508 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Special K High Protein Chocolate Almond Cereal?

240 per 1 cup cereal (59g) serving, and 407 per 100 g.

How much sodium is in Special K High Protein Chocolate Almond Cereal?

290mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov