GetFoodFacts

Lidl · Cereal

Vanilla Almond Granola Cereal

One cup (61g) serving of Vanilla Almond Granola Cereal by Lidl has 260 calories, 11g of sugars and 240mg of sodium, as submitted by LIDL to USDA (FoodData Central 1066589, record updated Jun 26, 2020).

Values for the declared serving and per 100 g. FoodData Central 1066589, available Jul 30, 2020; USDA record.

Nutrition Facts

Serving size1 cup (61g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 46g17%
Dietary Fiber 3g11%
Total Sugars 11g
Includes Added Sugars 11g22%
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 1.2mg7%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that LIDL submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0000020743413
UPC
000020743413
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.

Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Almond Granola Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18 g21.7 g36%
Sodium393 mg314 mg60%
Protein8.2 g8.8 g43%
Calories42638581%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,455 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Bran Flakes Cereal FULL CIRCLE MARKET312 mg325
Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal KASHI312 mg375
Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar 365 WHOLE FOODS MARKET312 mg325

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE BUGAR, RICE FLOUR, ALMONDS, EXPELLER PRESSED CANOLA OIL, CORN STARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL VANILLA FLAVOR, SPICE BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER CLOVES), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

The statement lists 13 ingredients at the top level, beginning with Ingredients: Whole Rolled Oats, Corn Flour, Milled Cane Bugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2020), not the label on the shelf today.

Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1066589).

Questions about this product

How many calories are in Lidl Vanilla Almond Granola Cereal?

260 per 1 cup (61g) serving, and 426 per 100 g.

How much sodium is in Lidl Vanilla Almond Granola Cereal?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record LIDL submitted to USDA, last updated Jun 26, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov