GetFoodFacts

365 Whole Foods Market · Cereal

Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar

One cup (40g) serving of Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar by 365 Whole Foods Market has 130 calories, 3g of sugars and 125mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1855477, record updated Mar 19, 2021).

Values for the declared serving and per 100 g. FoodData Central 1855477, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (40g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 32g12%
Dietary Fiber 7g25%
Total Sugars 3g
Includes Added Sugars 3g6%
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 2.4mg13%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0099482438982
UPC
099482438982
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 82% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.5 g21.7 g18%
Sodium312 mg314 mg50%
Protein12.5 g8.8 g80%
Calories3253855%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BARLEY MALT EXTRACT.

The statement lists 5 ingredients at the top level, beginning with Organic Whole Wheat, Organic Wheat Bran, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.

Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1855477).

More 365 Whole Foods Market cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Crunchy Cinnamon Organic Squares32530 g400 mg
Cocoa Rice Crisps35027.5 g275 mg
Maple & Spice Flavored Instant Oatmeal37532.5 g500 mg
Strawberries & Cream Flavored Instant Oatmeal37530 g250 mg
Maple & Brown Sugar Flavored Organic Instant Oatmeal37530 g475 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in 365 Whole Foods Market Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar?

130 per 1 cup (40g) serving, and 325 per 100 g.

How much sodium is in 365 Whole Foods Market Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov