GetFoodFacts

Special K · Cereal

Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan

One container (52g) serving of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan by Special K has 190 calories, 12g of sugars and 150mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2243920, record updated May 12, 2018).

Values for the declared serving and per 100 g. FoodData Central 2243920, available Apr 1, 2022; USDA record.

Nutrition Facts

Serving size1 container (52g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5g6%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 32g12%
Dietary Fiber 5g18%
Total Sugars 12g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 200mg15%
Iron 5.4mg30%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000940897
UPC
038000940897
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.

Where the calories come from: 64% carbohydrate, 22% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.1 g21.7 g53%
Sodium288 mg314 mg48%
Protein13.5 g8.8 g89%
Calories36538520%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

The statement lists 25 ingredients at the top level, beginning with Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 12, 2018), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2243920).

More Special K cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes with Apple Cinnamon Clusters Cereal36626.83 g634 mg
Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries Cereal36430.3 g636 mg
Blueberry Flavored Cereal36629.27 g561 mg
Vanilla Almond Flavored Crunchy Rice and Wheat Flakes with Almonds and Vanilla Cereal36730 g567 mg
Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Almonds & Vanilla Cereal36730 g533 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Special K Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan?

190 per 1 container (52g) serving, and 365 per 100 g.

How much sodium is in Special K Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated May 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov