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Special K nutrition facts USDA's branded food database lists 183 Special K products from The Kellogg Company in 16 categories; the most are snack, energy and granola bars (69). Of the 183 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Special K products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Original Toasted Rice Cereal Cereal 385 12.8 g (26%) 692 mg (95%) Original Toasted Rice Cereal Cereal 389 11.1 g (23%) 694 mg (95%) Original Toasted Rice Cereal Cereal 385 12.8 g (26%) 692 mg (95%) Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal Cereal 375 21.9 g (51%) 594 mg (90%) Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal Cereal 345 6.9 g (17%) 379 mg (59%) Pumpkin Spice Cereal Cereal 366 26.8 g (65%) 634 mg (93%) Raspberry Cereal Cereal 357 28.6 g (68%) 548 mg (84%) Raspberry Crunchy Wheat & Rice Flakes with Real Raspberry Pieces Cereal 357 28.6 g (68%) 548 mg (84%) Red Berries Cereal Cereal 359 28.2 g (68%) 641 mg (93%) Red Berries Crunchy Rice & Wheat Flakes with Real Strawberries Cereal Cereal 355 29.0 g (70%) 613 mg (91%) Red Berries Crunchy Rice and Wheat Flakes with Strawberries Cereal Cereal 355 29.0 g (70%) 613 mg (91%) Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries Cereal Cereal 364 30.3 g (74%) 636 mg (93%) Special K, Crunchy Rice & Wheat Flakes, Red Berries Cereal 355 29.0 g (70%) 613 mg (91%) Strawberry Protein Meal Bars Cereal 400 20.0 g (41%) 378 mg (59%) Toasted Rice Cereal, Original Cereal 389 11.1 g (23%) 722 mg (97%) Vanilla & Almond Cereal Cereal 375 27.5 g (66%) 550 mg (85%) Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Almonds & Vanilla Cereal Cereal 367 30.0 g (72%) 533 mg (82%) Vanilla Almond Flavored Crunchy Rice and Wheat Flakes with Almonds and Vanilla Cereal Cereal 367 30.0 g (72%) 567 mg (86%) Zero Cinnamon Cereal Cereal 417 0 g (0%) 778 mg (98%) Butter Flavored Popcorn Chips Chips, Pretzels and Snacks 429 3.6 g (40%) 607 mg (46%) Butter Flavored Popcorn Chips Chips, Pretzels and Snacks 423 0 g (0%) 615 mg (51%) Sea Salt Cracker Chips Chips, Pretzels and Snacks 400 3.3 g (37%) 733 mg (65%) Sweet & Salty Kettle Corn Popcorn Chips Chips, Pretzels and Snacks 409 9.1 g (90%) 386 mg (18%) Brown Sundae Protein Snack Bars Chocolate 360 24.0 g (9%) 560 mg (98%) Chocolatey Chip Cookie Dough Protein Meal Bars Chocolate 400 20.0 g (7%) 422 mg (97%) Savory Herb Crackers Crackers and Biscotti 400 10.0 g (68%) 800 mg (71%) Sour Cream and Onion Cracker Chips Crackers and Biscotti 400 8.0 g (67%) 760 mg (67%) Brown Sugar Cinnamon Flavored Pastry Crisps Croissants, Sweet Rolls, Muffins and Other Pastries 400 28.0 g (55%) 320 mg (52%) Chocolatey Delight Flavored Pastry Crisps Croissants, Sweet Rolls, Muffins and Other Pastries 400 28.0 g (55%) 320 mg (52%) Red Velvet Pastry Crisps Croissants, Sweet Rolls, Muffins and Other Pastries 400 28.0 g (55%) 360 mg (70%) Strawberry Flavored Pastry Crisps Croissants, Sweet Rolls, Muffins and Other Pastries 400 28.0 g (55%) 320 mg (52%) Matcha Zen Flavored Toasted Coconut, Pineapple, Matcha Green Tea Superfood Shot & Granola Mix Drink Mixes 440 20.0 g (30%) 20 mg (30%) Deluxe Egg & Cheese Flatbread Breakfast Sandwich Frozen Breakfast Sandwiches, Biscuits and Meals 200 4.2 g (81%) 611 mg (74%) Sausage, Egg, Cheese Flatbread Breakfast Sandwiches, Sausage, Egg Frozen Breakfast Sandwiches, Biscuits and Meals 207 2.6 g (62%) 603 mg (73%) Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers Frozen Breakfast Sandwiches, Biscuits and Meals 170 1.0 g (17%) 450 mg (41%) Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham Frozen Breakfast Sandwiches, Biscuits and Meals 179 6.3 g (89%) 589 mg (70%) Red Berries Flavored Waffles Frozen Pancakes, Waffles, French Toast and Crepes 214 8.6 g (47%) 514 mg (71%) French Vanilla Flavored Protein Shake Milk 64 6.1 g (61%) 81 mg (66%) Milk Chocolate Flavored Protein Shake Milk 64 6.1 g (61%) 78 mg (65%) Rich Chocolate Flavored Protein Shake Milk 64 6.1 g (61%) 95 mg (74%) Rich Chocolate Flavored Protein Shake Milk 64 6.1 g (61%) 71 mg (61%) Strawberry Banana Flavored Protein Shake Milk 64 6.1 g (61%) 81 mg (66%) Strawberry Flavored Protein Shake Milk 64 6.1 g (61%) 81 mg (66%) Raspberry Cheesecake Flavored Dessert-inspired Protein Shakes Milk Additives 64 6.1 g (27%) 81 mg (65%) Vanilla Cappuccino Flavored Protein Shake Other Drinks 64 6.1 g (63%) 84 mg (94%) Caramel Pretzel Bliss Flavored Indulgent Snack Bites Other Snacks 438 31.3 g (90%) 406 mg (18%) Cocoa with Fudge Drizzle Flavored Popped Snacks Other Snacks 500 41.7 g (96%) 458 mg (20%) Dreamy Coconut Flavored Indulgent Snack Bites Other Snacks 438 31.3 g (90%) 281 mg (13%) Honey Sunflower Seed Crunchy Bites Other Snacks 533 16.7 g (69%) 350 mg (16%) Roasted Seed & Honey Brittle with Pumpkin Seeds Bites Other Snacks 429 16.7 g (69%) 381 mg (17%) Strawberry with Fudge Drizzle Flavored Popped Snacks Other Snacks 500 33.3 g (92%) 500 mg (22%) Fudge Dipped Pretzels Popcorn, Peanuts, Seeds and Related Snacks 476 33.3 g (71%) 595 mg (83%) Honey Sunflower Seed Crunchy Bites Popcorn, Peanuts, Seeds and Related Snacks 500 20.0 g (59%) 333 mg (60%) White Fudge Dipped Pretzels Popcorn, Peanuts, Seeds and Related Snacks 476 33.3 g (71%) 643 mg (85%) All Day Rose Flavored Pastry Crisps Snack, Energy and Granola Bars 400 28.0 g (67%) 300 mg (61%) Almond Honey Oat Granola Flavored Protein Chewy Snack Bars Snack, Energy and Granola Bars 407 25.9 g (61%) 315 mg (67%) Almond Pumpkin Seed Chewy Nut Bars Snack, Energy and Granola Bars 545 12.1 g (22%) 288 mg (59%) Berry Streusel Flavored Pastry Crisps Snack, Energy and Granola Bars 400 28.0 g (67%) 320 mg (68%) Blueberry Bliss Flavored Snack Bars Snack, Energy and Granola Bars 400 28.0 g (67%) 120 mg (19%) Blueberry Flavored Cereal Bars Snack, Energy and Granola Bars 391 30.4 g (76%) 370 mg (78%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov