Special K · Other Snacks
Caramel Pretzel Bliss Flavored Indulgent Snack Bites
One pouch (16g) serving of Caramel Pretzel Bliss Flavored Indulgent Snack Bites by Special K has 70 calories, 5g of sugars and 65mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107189, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107189, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000941566
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 90% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 6.3 g | 90% |
| Sodium | 406 mg | 964 mg | 18% |
| Protein | 6.3 g | 16.7 g | 14% |
| Calories | 438 | 448 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, SOLUBLE CORN FIBER, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], DEXTRIN, SALT, CANOLA OIL, MALT SYRUP), VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), RICE, CORN SYRUP, FRUCTOSE, WHOLE GRAIN WHEAT, DEXTROSE, CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, SORBITOL, GLYCERIN, SALT, WHEAT BEAN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SOLUBLE WHEAT FIBER, CARAMEL COLOR, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BHT (PRESERVATIVE), BLUE 2 LAKE.
The statement lists 25 ingredients at the top level, beginning with Sugar, Soluble Corn Fiber, Crisp Rice (rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107189).
More Special K other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dreamy Coconut Flavored Indulgent Snack Bites | 438 | 31.25 g | 281 mg |
| Roasted Seed & Honey Brittle with Pumpkin Seeds Bites | 429 | 16.67 g | 381 mg |
| Strawberry with Fudge Drizzle Flavored Popped Snacks | 500 | 33.33 g | 500 mg |
| Cocoa with Fudge Drizzle Flavored Popped Snacks | 500 | 41.67 g | 458 mg |
| Honey Sunflower Seed Crunchy Bites | 533 | 16.67 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Caramel Pretzel Bliss Flavored Indulgent Snack Bites?
70 per 1 pouch (16g) serving, and 438 per 100 g.
How much sodium is in Special K Caramel Pretzel Bliss Flavored Indulgent Snack Bites?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov