Special K · Other Snacks
Honey Sunflower Seed Crunchy Bites
A 12 pieces (30g) serving of Honey Sunflower Seed Crunchy Bites by Special K has 160 calories, 5g of sugars and 105mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2171389, record updated Feb 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2171389, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000169861
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 69% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 41% carbohydrate, 52% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 6.3 g | 69% |
| Sodium | 350 mg | 964 mg | 16% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other seed in this aisle
64 of the 7,275 other snacks products are named seed. Per 100 g their median is 471 calories, 321 mg of sodium and 13.3 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppercorn Turkey Jerky Trail Mix with Almonds, Dried Sweetened Cranberries & Mangoes and Pumpkin & Sunflower Seed Kernels GOOD & GATHER | 268 mg | 464 |
| Cranberry, Nuts & Seeds Granola Snack Mix Bar POST | 250 mg | 450 |
| Fruit & Seed Bites MASON ST. BAKEHOUSE | 238 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, WHOLE GRAIN OATS, SUGAR, CANOLA OIL, CORNSTARCH, ROASTED ALMONDS, PUMPKIN SEEDS, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), HONEY. CONTAINS 2% OR LESS OF CORN SYRUP, SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 14 ingredients at the top level, beginning with Sunflower Seeds, Whole Grain Oats, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2171389).
More Special K other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry with Fudge Drizzle Flavored Popped Snacks | 500 | 33.33 g | 500 mg |
| Cocoa with Fudge Drizzle Flavored Popped Snacks | 500 | 41.67 g | 458 mg |
| Caramel Pretzel Bliss Flavored Indulgent Snack Bites | 438 | 31.25 g | 406 mg |
| Dreamy Coconut Flavored Indulgent Snack Bites | 438 | 31.25 g | 281 mg |
| Roasted Seed & Honey Brittle with Pumpkin Seeds Bites | 429 | 16.67 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Honey Sunflower Seed Crunchy Bites?
160 per 12 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Special K Honey Sunflower Seed Crunchy Bites?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Feb 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov