Mason St. Bakehouse · Other Snacks
Fruit & Seed Bites
A 2 pieces (42g) serving of Fruit & Seed Bites by Mason St. Bakehouse has 180 calories, 12g of sugars and 100mg of sodium, as submitted by MASON ST. BAKEHOUSE to USDA (FoodData Central 421525, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 421525, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MASON ST. BAKEHOUSE submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770981810133
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 87% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 60% carbohydrate, 33% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 6.3 g | 87% |
| Sodium | 238 mg | 964 mg | 11% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other seed in this aisle
64 of the 7,275 other snacks products are named seed. Per 100 g their median is 471 calories, 321 mg of sodium and 13.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Clusters with Super Seeds INNOFOODS | 179 mg | 536 |
| Pumpkin Spice Snack Bites with Cookie Pieces, Oats & Pumpkin Seed Kernels ARCHER FARMS | 167 mg | 467 |
| Dark Chocolate Sprouted Power Seeds Coconut Clusters GO RAW | 143 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): FRUIT AND SEEDS (SUNFLOWER, APRICOTS, CURRANTS, FLAX, CRANBERRIES, RAISINS, BLACK CHIA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), LIQUID INULIN, WHOLE GRAIN ROLLED OATS, WATER, EGG, MOLASSES, SALT, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUNFLOWER OIL.
The statement lists 13 ingredients at the top level, beginning with Fruit and Seeds (sunflower, Apricots, Currants. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement MASON ST. BAKEHOUSE submitted to USDA (FoodData Central 421525).
Questions about this product
How many calories are in Mason St. Bakehouse Fruit & Seed Bites?
180 per 2 pieces (42g) serving, and 429 per 100 g.
How much sodium is in Mason St. Bakehouse Fruit & Seed Bites?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MASON ST. BAKEHOUSE submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov