Special K · Other Snacks
Roasted Seed & Honey Brittle with Pumpkin Seeds Bites
One package (42g) serving of Roasted Seed & Honey Brittle with Pumpkin Seeds Bites by Special K has 180 calories, 7g of sugars and 160mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2125291, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2125291, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000174513
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 69% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 6.3 g | 69% |
| Sodium | 381 mg | 964 mg | 17% |
| Protein | 11.9 g | 16.7 g | 43% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other seeds in this aisle
40 of the 7,275 other snacks products are named seeds. Per 100 g their median is 476 calories, 450 mg of sodium and 12.5 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry, Nuts & Seeds Granola Snack Mix Bar POST | 250 mg | 450 |
| Tuscan Herb Dried Cranberries, Nuts & Seeds Snack Mix OCEAN SPRAY | 233 mg | 500 |
| Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters GO RAW | 214 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, SOLUBLE CANE FIBER, SOLUBLE CORN FIBER, SUGAR, HONEY, BROWN RICE FLOUR, RBD COCONUT OIL, NATURAL VANILLA FLAVOR, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Pumpkin Seeds, Sunflower Seeds, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2125291).
More Special K other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Pretzel Bliss Flavored Indulgent Snack Bites | 438 | 31.25 g | 406 mg |
| Dreamy Coconut Flavored Indulgent Snack Bites | 438 | 31.25 g | 281 mg |
| Strawberry with Fudge Drizzle Flavored Popped Snacks | 500 | 33.33 g | 500 mg |
| Cocoa with Fudge Drizzle Flavored Popped Snacks | 500 | 41.67 g | 458 mg |
| Honey Sunflower Seed Crunchy Bites | 533 | 16.67 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Roasted Seed & Honey Brittle with Pumpkin Seeds Bites?
180 per 1 package (42g) serving, and 429 per 100 g.
How much sodium is in Special K Roasted Seed & Honey Brittle with Pumpkin Seeds Bites?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov