Go Raw · Other Snacks
Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters
A 1/2 cup (28g) serving of Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters by Go Raw has 170 calories, 4g of sugars and 60mg of sodium, as submitted by Freeland Foods to USDA (FoodData Central 2172501, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172501, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freeland Foods submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810032300135
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 66% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 19% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 6.3 g | 66% |
| Sodium | 214 mg | 964 mg | 10% |
| Protein | 17.9 g | 16.7 g | 52% |
| Calories | 607 | 448 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other clusters in this aisle
41 of the 7,275 other snacks products are named clusters. Per 100 g their median is 488 calories, 250 mg of sodium and 9.7 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Coconut Clusters, Original I'M DIFFERENT | 167 mg | 567 |
| Lemon Blueberry Soft Baked Clusters Drizzled Granola MEMBER'S MARK | 157 mg | 400 |
| Lemon Blueberry Protein Oat Clusters 365 WHOLE FOODS MARKET | 150 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): COCONUT (UNSULPHURED)*, COCONUT NECTAR*, SPROUTED PUMPKIN SEEDS*, SPROUTED WATERMELON SEEDS*, SPROUTED SUNFLOWER SEEDS*, SPROUTED FLAXSEED*, MACA POWDER*, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Coconut (unsulphured)*, Coconut Nectar*, Sprouted Pumpkin Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Freeland Foods submitted to USDA (FoodData Central 2172501).
More Go Raw other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Sprouted Power Seeds Coconut Clusters | 607 | 17.86 g | 143 mg |
| Go Raw, Zesty Pizza Sprouted Flax Snax | 643 | 3.57 g | 1,036 mg |
| Go Raw, Sprouted Flax Snax, Spicy Fiesta | 643 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Raw Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters?
170 per 1/2 cup (28g) serving, and 607 per 100 g.
How much sodium is in Go Raw Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freeland Foods submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov