Ocean Spray · Other Snacks
Tuscan Herb Dried Cranberries, Nuts & Seeds Snack Mix
A 1/4 cup (30g) serving of Tuscan Herb Dried Cranberries, Nuts & Seeds Snack Mix by Ocean Spray has 150 calories, 10g of sugars and 70mg of sodium, as submitted by Ocean Spray Cranberries, Inc. to USDA (FoodData Central 1984345, record updated Jun 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 1984345, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ocean Spray Cranberries, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031200033987
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 92% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 35% carbohydrate, 57% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 6.3 g | 92% |
| Sodium | 233 mg | 964 mg | 11% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other herb in this aisle
46 of the 7,275 other snacks products are named herb. Per 100 g their median is 464 calories, 722 mg of sodium and 10.7 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: DRIED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS, ROASTED PUMPKIN SEEDS, ROASTED ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SPICES, SALT, GARLIC POWDER, ONION POWDER, TOMATO POWDER, SUGAR, CITRIC ACID, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Dried Cranberries (cranberries, Sugar), Walnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2020), not the label on the shelf today.
Source: the ingredient statement Ocean Spray Cranberries, Inc. submitted to USDA (FoodData Central 1984345).
More Ocean Spray other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola Snack Clusters Dried Cranberries | 393 | 28.57 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ocean Spray Tuscan Herb Dried Cranberries, Nuts & Seeds Snack Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Ocean Spray Tuscan Herb Dried Cranberries, Nuts & Seeds Snack Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ocean Spray Cranberries, Inc. submitted to USDA, last updated Jun 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov