Special K · Cereal
Raspberry Crunchy Wheat & Rice Flakes with Real Raspberry Pieces
One cup (42g) serving of Raspberry Crunchy Wheat & Rice Flakes with Real Raspberry Pieces by Special K has 150 calories, 12g of sugars and 230mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2139552, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2139552, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000215889
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 90% carbohydrate, 3% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 21.7 g | 68% |
| Sodium | 548 mg | 314 mg | 84% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 357 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raspberry in this aisle
30 of the 7,179 cereal products are named raspberry. Per 100 g their median is 400 calories, 183 mg of sodium and 10 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Clusters & Flakes, Raspberry Ginger PEACE CEREAL | 418 mg | 418 |
| Raspberry Peach Instant Oatmeal GREAT VALUE | 371 mg | 371 |
| Protein Oatmeal, Dark Chocolate Raspberry IDEAL OATS | 350 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raspberry", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE DRIED RASPBERRIES, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVORS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, BETA-CAROTENE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2139552).
More Special K cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry with Lemon Clusters Flavored Multi-grain Flakes with Blueberry Oat Clusters and Lemon Flavored Clusters | 357 | 28.57 g | 619 mg |
| Honey Oat Cereal | 357 | 26.19 g | 500 mg |
| Original Multi-grain Touch of Cinnamon Cereal | 356 | 15.25 g | 508 mg |
| Red Berries Crunchy Rice & Wheat Flakes with Real Strawberries Cereal | 355 | 29.03 g | 613 mg |
| Cinnamon Brown Sugar Crunch Flavored Wheat, Soy and Rice Protein Cereal | 355 | 29.03 g | 613 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Raspberry Crunchy Wheat & Rice Flakes with Real Raspberry Pieces?
150 per 1 cup (42g) serving, and 357 per 100 g.
How much sodium is in Special K Raspberry Crunchy Wheat & Rice Flakes with Real Raspberry Pieces?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov