Brand

Special K nutrition facts

USDA's branded food database lists 183 Special K products from The Kellogg Company in 16 categories; the most are snack, energy and granola bars (69). Of the 183 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Special K products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Blueberry Flavored Protein Meal Bar	Snack, Energy and Granola Bars	378	31.1 g (78%)	311 mg (65%)
Blueberry Protein Meal Bars	Snack, Energy and Granola Bars	400	20.0 g (38%)	378 mg (79%)
Caramel Almond Sea Salt Flavored Chewy Nut Bars	Snack, Energy and Granola Bars	515	21.2 g (45%)	303 mg (63%)
Caramel Coconut Flavored Chewy Snack Bars	Snack, Energy and Granola Bars	400	28.0 g (67%)	240 mg (46%)
Caramel Latte Pastry Crisps	Snack, Energy and Granola Bars	400	28.0 g (67%)	300 mg (61%)
Caramel Peanut Flavored Protein Meal Bars	Snack, Energy and Granola Bars	400	33.3 g (84%)	333 mg (70%)
Caramel Pretzel Cashew Protein Snack Bars	Snack, Energy and Granola Bars	429	25.7 g (60%)	457 mg (91%)
Cherry Nut Flavored Protein Meal Bars	Snack, Energy and Granola Bars	412	31.4 g (79%)	294 mg (60%)
Chili Cashew Peanut Chewy Nut Bars	Snack, Energy and Granola Bars	515	12.1 g (22%)	212 mg (38%)
Chocolate Almond Flavored Chewy Nut Bars	Snack, Energy and Granola Bars	515	27.3 g (65%)	182 mg (31%)
Chocolate Almond Fudge Flavored Snack Bars	Snack, Energy and Granola Bars	457	2.9 g (8%)	357 mg (76%)
Chocolate Almond Fudge Snack Bars	Snack, Energy and Granola Bars	457	2.9 g (8%)	357 mg (76%)
Chocolate Caramel Flavored Protein Meal Bar	Snack, Energy and Granola Bars	378	31.1 g (78%)	378 mg (79%)
Chocolate Caramel Flavored Protein Meal Bars	Snack, Energy and Granola Bars	378	31.1 g (78%)	400 mg (82%)
Chocolate Caramel Flavored Protein Meal Bars	Snack, Energy and Granola Bars	378	33.3 g (84%)	400 mg (82%)
Chocolate Caramel Protein Meal Bars	Snack, Energy and Granola Bars	378	31.1 g (78%)	444 mg (89%)
Chocolate Cherry Nut Protein Snack Bars	Snack, Energy and Granola Bars	429	34.3 g (87%)	286 mg (58%)
Chocolate Coconut Cashew Flavored Chewy Nut Bars	Snack, Energy and Granola Bars	515	27.3 g (65%)	152 mg (25%)
Chocolate Peanut Butter Flavored Protein Meal Bars	Snack, Energy and Granola Bars	400	33.3 g (84%)	556 mg (96%)
Chocolate Peanut Butter Flavored Protein Meal Bars	Snack, Energy and Granola Bars	400	26.7 g (63%)	489 mg (93%)
Chocolate Peanut Butter Protein Meal Bars	Snack, Energy and Granola Bars	422	15.6 g (29%)	511 mg (95%)
Chocolate Peanut-pecan Protein Trail Mix Bars, Chocolate Peanut-pecan	Snack, Energy and Granola Bars	486	22.9 g (51%)	429 mg (87%)
Chocolatey Brownie Flavored Protein Meal Bar	Snack, Energy and Granola Bars	378	33.3 g (84%)	333 mg (70%)
Chocolatey Caramel Flavored Pastry Crisps	Snack, Energy and Granola Bars	400	24.0 g (54%)	500 mg (94%)
Chocolatey Chip Flavored Protein Meal Bar	Snack, Energy and Granola Bars	378	31.1 g (78%)	400 mg (82%)
Chocolatey Dipped Mint Dessert Inspired Protein Meal Bars	Snack, Energy and Granola Bars	422	33.3 g (84%)	311 mg (65%)
Chocolatey Dipped Mint Protein Meal Bar	Snack, Energy and Granola Bars	400	33.3 g (84%)	311 mg (65%)
Chocolatey Peanut Butter Protein Chewy Granola Bars	Snack, Energy and Granola Bars	407	25.9 g (61%)	333 mg (70%)
Chocolatey Pretzel Flavored Cereal Bars	Snack, Energy and Granola Bars	409	27.3 g (65%)	500 mg (94%)
Chocolatey Pretzel Flavored Cereal Bars	Snack, Energy and Granola Bars	409	27.3 g (65%)	523 mg (95%)
Chocolatey Strawberry Flavored Cereal Bars	Snack, Energy and Granola Bars	391	30.4 g (76%)	391 mg (82%)
Cookies & Creme Flavored Pastry Crisps	Snack, Energy and Granola Bars	400	28.0 g (67%)	420 mg (86%)
Cranberry Almond Chewy Nut Bars	Snack, Energy and Granola Bars	455	36.4 g (90%)	182 mg (31%)
Cranberry Almond Chewy Nut Bars	Snack, Energy and Granola Bars	424	24.2 g (55%)	167 mg (27%)
Cranberry Almond Multi-grain Blend with Quinoa Nutrition Bars	Snack, Energy and Granola Bars	378	24.4 g (56%)	300 mg (61%)
Cranberry Nut Trail Mix Inspired Protein Meal Bars	Snack, Energy and Granola Bars	431	27.4 g (65%)	431 mg (88%)
Cranberry Walnut Flavored Protein Meal Bars	Snack, Energy and Granola Bars	378	31.1 g (78%)	356 mg (75%)
Dark Chocolate Flavored Protein Chewy Granola Bars	Snack, Energy and Granola Bars	407	25.9 g (61%)	315 mg (67%)
Dark Chocolate Pomegranate Flavored Chewy Snack Bars	Snack, Energy and Granola Bars	400	32.0 g (80%)	160 mg (26%)
Double Chocolate Flavored Protein Meal Bar	Snack, Energy and Granola Bars	378	28.9 g (71%)	400 mg (82%)
Fruit & Nut Protein Trail Mix Bars	Snack, Energy and Granola Bars	457	28.6 g (68%)	457 mg (91%)
Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars	Snack, Energy and Granola Bars	407	25.9 g (61%)	315 mg (67%)
Honey Almond Flavored Protein Meal Bar	Snack, Energy and Granola Bars	400	26.7 g (63%)	356 mg (75%)
Honey Almond Flavored Protein Meal Bars	Snack, Energy and Granola Bars	400	26.7 g (63%)	356 mg (75%)
Honey Nut Cereal Bars	Snack, Energy and Granola Bars	409	31.8 g (80%)	500 mg (94%)
Lemon Twist Flavored Multi-grain Blend with Quinoa Nutrition Bar	Snack, Energy and Granola Bars	356	24.4 g (56%)	333 mg (70%)
Lemon Twist Flavored Multi-grain Blend with Quinoa Nutrition Bars	Snack, Energy and Granola Bars	356	24.4 g (56%)	333 mg (70%)
Mocha Crunch Flavored Protein Meal Bars	Snack, Energy and Granola Bars	378	31.1 g (78%)	422 mg (86%)
Peanut Butter Fudge Snack Bars	Snack, Energy and Granola Bars	457	2.9 g (8%)	600 mg (97%)
Peanut Pecan Trail Mix Inspired Protein Meal Bar	Snack, Energy and Granola Bars	471	23.5 g (53%)	588 mg (97%)
Peanut Pecan Trail Mix Inspired Protein Meal Bars	Snack, Energy and Granola Bars	471	23.5 g (53%)	588 mg (97%)
Pretzel Cashew Flavored Protein Meal Bars	Snack, Energy and Granola Bars	431	23.5 g (53%)	608 mg (98%)
Pumpkin Spice Flavored Pastry Crisps	Snack, Energy and Granola Bars	400	28.0 g (67%)	340 mg (72%)
Raspberry Cheesecake Flavored Cereal Bars	Snack, Energy and Granola Bars	409	31.8 g (80%)	341 mg (73%)
Red Berries Flavored Cereal Bars	Snack, Energy and Granola Bars	391	34.8 g (88%)	370 mg (78%)
Red Berries Flavored Chewy Snack Bars	Snack, Energy and Granola Bars	360	32.0 g (80%)	160 mg (26%)
Salted Caramel Chocolate Flavored Chewy Snack Bars	Snack, Energy and Granola Bars	400	24.0 g (54%)	220 mg (40%)
Salted Pretzel Chocolate Chewy Snack Bars	Snack, Energy and Granola Bars	400	32.0 g (80%)	400 mg (82%)
Salted Pretzel Chocolate Flavored Snack Bars	Snack, Energy and Granola Bars	400	24.0 g (54%)	260 mg (52%)
Special K, Pastry Crisps, Blueberry	Snack, Energy and Granola Bars	400	28.0 g (67%)	320 mg (68%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Kellogg Companythe company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov