Special K · Snack, Energy and Granola Bars
Cranberry Almond Chewy Nut Bars
One bar (33g) serving of Cranberry Almond Chewy Nut Bars by Special K has 150 calories, 12g of sugars and 60mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2108546, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2108546, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000129346
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 90% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 22.5 g | 90% |
| Sodium | 182 mg | 250 mg | 31% |
| Protein | 9.1 g | 15 g | 30% |
| Calories | 455 | 413 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 766 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Date Bars OPEN NATURE | 145 mg | 421 |
| Chewy Granola Bars, Chocolate Chips FAMILY GOURMET | 145 mg | 452 |
| Naturetrails, Chewy Dipped Chocolatey Covered Chewy Chocolate Chip Granola Bars NATURETRAILS | 145 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, CORN SYRUP, SUGAR, ROASTED ALMONDS, OATS, RICE FLOUR, DATES, FRUCTOSE, CONTAINS 2% OR LESS OF COCONUT, SALT, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), GLYCERIN, DEXTROSE, SOY LECITHIN, BHT (PRESERVATIVE), SOY PROTEIN ISOLATE, NONFAT MILK.
The statement lists 19 ingredients at the top level, beginning with Roasted Peanuts, Dried Cranberries (sugar, Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2108546).
More Special K snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Almond Fudge Flavored Snack Bars | 457 | 2.86 g | 357 mg |
| Fruit & Nut Protein Trail Mix Bars | 457 | 28.57 g | 457 mg |
| Peanut Butter Fudge Snack Bars | 457 | 2.86 g | 600 mg |
| Peanut Pecan Trail Mix Inspired Protein Meal Bars | 471 | 23.53 g | 588 mg |
| Cranberry Nut Trail Mix Inspired Protein Meal Bars | 431 | 27.45 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Cranberry Almond Chewy Nut Bars?
150 per 1 bar (33g) serving, and 455 per 100 g.
How much sodium is in Special K Cranberry Almond Chewy Nut Bars?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov