Special K · Snack, Energy and Granola Bars
Mocha Crunch Flavored Protein Meal Bars
One bar (45g) serving of Mocha Crunch Flavored Protein Meal Bars by Special K has 170 calories, 14g of sugars and 190mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107574, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107574, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000116896
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 78% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 56% carbohydrate, 21% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.1 g | 22.5 g | 78% |
| Sodium | 422 mg | 250 mg | 86% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,777 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Chewy Granola Bars LIDL | 333 mg | 417 |
| Peanut Butter Chocolate Chip Chewy Granola Bars AHOLD | 333 mg | 417 |
| Shoprite, Chewy Granola Bars, Peanut Butter Chocolate Chip SHOPRITE | 333 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), RICE, WHOLE GRAIN WHEAT, FRUCTOSE, DEXTROSE, GREEN COFFEE BEAN EXTRACT (WATER, GREEN COFFEE BEAN POWDER), CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, WHEY, SORBITOL, ACACIA GUM, GLYCERIN, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, WHEAT BRAN, TAPIOCA STARCH, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SOLUBLE WHEAT FIBER, MALT FLAVOR, VITAMIN C (ASCORBIC ACID), XANTHAN GUM, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, YELLOW 6 LAKE, ZINC OXIDE, RED 40 LAKE, YELLOW 5 LAKE, REDUCED IRON, BHT FOR FRESHNESS, BLUE 2 LAKE, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, MALTODEXTRIN, FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 47 ingredients at the top level, beginning with Soy Protein Isolate, Sugar, Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107574).
More Special K snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Brownie Flavored Protein Meal Bar | 378 | 33.33 g | 333 mg |
| Cranberry Almond Multi-grain Blend with Quinoa Nutrition Bars | 378 | 24.44 g | 300 mg |
| Cranberry Walnut Flavored Protein Meal Bars | 378 | 31.11 g | 356 mg |
| Chocolate Caramel Flavored Protein Meal Bars | 378 | 31.11 g | 400 mg |
| Chocolate Caramel Flavored Protein Meal Bar | 378 | 31.11 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Mocha Crunch Flavored Protein Meal Bars?
170 per 1 bar (45g) serving, and 378 per 100 g.
How much sodium is in Special K Mocha Crunch Flavored Protein Meal Bars?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov