Special K · Snack, Energy and Granola Bars
Dark Chocolate Pomegranate Flavored Chewy Snack Bars
One bar (25g) serving of Dark Chocolate Pomegranate Flavored Chewy Snack Bars by Special K has 100 calories, 8g of sugars and 40mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2108762, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2108762, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000145773
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 80% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 82% carbohydrate, 14% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 22.5 g | 80% |
| Sodium | 160 mg | 250 mg | 26% |
| Protein | 4 g | 15 g | 6% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 631 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Banana Chunky Almond Butter Bars BEAR NAKED | 127 mg | 473 |
| Chocolate Almond Butter Stuff'd Oat Bars BOBO'S | 127 mg | 451 |
| Nuts & Sea Salt with Dark Chocolate Flavored Coating Nut Bars LIDL | 125 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, RICE FLOUR, CORN SYRUP, POMEGRANATE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR), FRUCTOSE, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF DRIED POMEGRANATE ARILS, DEXTROSE, GLYCERIN, SORBITOL, SALT, NATURAL FLAVORS, MOLASSES, MALT EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, CITRIC ACID, LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, PINEAPPLE SYRUP, POMEGRANATE JUICE CONCENTRATE, NONFAT MILK, WHEAT STARCH, ELDERBERRY JUICE CONCENTRATE.
The statement lists 28 ingredients at the top level, beginning with Rolled Oats, Rice Flour, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2108762).
More Special K snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Flavored Pastry Crisps | 400 | 28 g | 340 mg |
| Special K, Pastry Crisps, Blueberry | 400 | 28 g | 320 mg |
| Chocolatey Dipped Mint Protein Meal Bar | 400 | 33.33 g | 311 mg |
| Salted Pretzel Chocolate Flavored Snack Bars | 400 | 24 g | 260 mg |
| Blueberry Bliss Flavored Snack Bars | 400 | 28 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Dark Chocolate Pomegranate Flavored Chewy Snack Bars?
100 per 1 bar (25g) serving, and 400 per 100 g.
How much sodium is in Special K Dark Chocolate Pomegranate Flavored Chewy Snack Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov