Special K · Snack, Energy and Granola Bars
Salted Pretzel Chocolate Flavored Snack Bars
One bar (25g) serving of Salted Pretzel Chocolate Flavored Snack Bars by Special K has 100 calories, 6g of sugars and 65mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2090099, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090099, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000124327
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 260 mg | 250 mg | 52% |
| Protein | 8 g | 15 g | 24% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,531 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Raspberry Flavored Lower Sugar Whey Protein Bars with Almond Butter GATORADE | 207 mg | 379 |
| Chocolate Chunk Skinny Bars PALEO RANCH | 207 mg | 435 |
| Dark Chocolate Walnut Fruit + Nut Bars CLIF | 207 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, CORN SYRUP, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], DEXTRIN, SALT, CANOLA OIL, MALT SYRUP), RICE FLOUR, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, CONTAINS 2% OR LESS OF CHOCOLATE, DEXTROSE, GLYCERIN, SORBITOL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SALT, MOLASSES, SOY LECITHIN, SEA SALT, MALT EXTRACT, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT (PRESERVATIVE), NONFAT MILK, WHEAT STARCH.
The statement lists 24 ingredients at the top level, beginning with Rolled Oats, Corn Syrup, Pretzel Pieces (enriched Wheat Flour [flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2090099).
More Special K snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Flavored Pastry Crisps | 400 | 28 g | 340 mg |
| Special K, Pastry Crisps, Blueberry | 400 | 28 g | 320 mg |
| Chocolatey Dipped Mint Protein Meal Bar | 400 | 33.33 g | 311 mg |
| Blueberry Bliss Flavored Snack Bars | 400 | 28 g | 120 mg |
| Chocolate Peanut Butter Flavored Protein Meal Bars | 400 | 33.33 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Salted Pretzel Chocolate Flavored Snack Bars?
100 per 1 bar (25g) serving, and 400 per 100 g.
How much sodium is in Special K Salted Pretzel Chocolate Flavored Snack Bars?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov