Brand
Special K nutrition facts
USDA's branded food database lists 183 Special K products from The Kellogg Company in 16 categories; the most are snack, energy and granola bars (69). Of the 183 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Special K products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Strawberry Flavored Cereal Bars | Snack, Energy and Granola Bars | 391 | 39.1 g (93%) | 413 mg (85%) |
| Strawberry Flavored Protein Meal Bars | Snack, Energy and Granola Bars | 400 | 20.0 g (38%) | 378 mg (79%) |
| Vanilla Crisp Flavored Cereal Bars | Snack, Energy and Granola Bars | 409 | 27.3 g (65%) | 409 mg (85%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from The Kellogg Companythe company that submits these records, and its other shelf brands
- The granola bars with the least sugarranked per 100 g across every brand in the aisle
- The granola bars with the least sodium
- The whole granola bars aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov