Special K · Snack, Energy and Granola Bars
Blueberry Protein Meal Bars
One bar (45g) serving of Blueberry Protein Meal Bars by Special K has 180 calories, 9g of sugars and 170mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2615321, record updated Jun 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615321, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000183096
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 45% carbohydrate, 29% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 378 mg | 250 mg | 79% |
| Protein | 26.7 g | 15 g | 78% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,514 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch NATURE'S PATH ORGANIC | 300 mg | 475 |
| Dark Chocolate Nuts & Sea Salt Snack Bars FODY | 300 mg | 525 |
| Cascadian Farm, Organic Crunchy Granola Bars, Peanut Butter CASCADIAN FARM | 300 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): POLYDEXTROSE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), BLUEBERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES, FRUIT JUICE FOR COLOR, BLUEBERRY JUICE CONCENTRATE), SUGAR, WHEY PROTEIN ISOLATE, FRUCTOSE, CORN SYRUP, PECTIN, CONTAINS 2% OR LESS OF MILK, VEGETABLE GLYCERIN, NATURAL FLAVORS, WHOLE GRAIN OATS, SORBITOL, SALT, SOY LECITHIN, WATER, ROSEMARY EXTRACT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN D
The statement lists 27 ingredients at the top level, beginning with Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2615321).
More Special K snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Flavored Pastry Crisps | 400 | 28 g | 340 mg |
| Special K, Pastry Crisps, Blueberry | 400 | 28 g | 320 mg |
| Chocolatey Dipped Mint Protein Meal Bar | 400 | 33.33 g | 311 mg |
| Salted Pretzel Chocolate Flavored Snack Bars | 400 | 24 g | 260 mg |
| Blueberry Bliss Flavored Snack Bars | 400 | 28 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Blueberry Protein Meal Bars?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Special K Blueberry Protein Meal Bars?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jun 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov