Special K · Snack, Energy and Granola Bars
Caramel Almond Sea Salt Flavored Chewy Nut Bars
One bar (33g) serving of Caramel Almond Sea Salt Flavored Chewy Nut Bars by Special K has 170 calories, 7g of sugars and 100mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2092123, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2092123, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000168031
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 45% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 36% carbohydrate, 54% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 22.5 g | 45% |
| Sodium | 303 mg | 250 mg | 63% |
| Protein | 12.1 g | 15 g | 41% |
| Calories | 515 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,946 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Granola Bars KITCHFIX | 242 mg | 576 |
| Wildflower Honey Chewy Granola Bars JUNKLESS | 242 mg | 419 |
| Cookies & Cream Flavored Chocolatey Covered Granola Bars QUAKER | 242 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), CORN SYRUP, WHOLE GRAIN OATS, SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), FRUCTOSE, SOLUBLE CORN FIBER, CRISP RICE (RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, NONFAT MILK, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, SORBITOL, BUTTER (CREAM, SALT), SOY LECITHIN, SALT, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
The statement lists 20 ingredients at the top level, beginning with Peanuts, Roasted Almonds (almonds, Vegetable Oil [canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2092123).
More Special K snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Coconut Cashew Flavored Chewy Nut Bars | 515 | 27.27 g | 152 mg |
| Chocolate Almond Flavored Chewy Nut Bars | 515 | 27.27 g | 182 mg |
| Chili Cashew Peanut Chewy Nut Bars | 515 | 12.12 g | 212 mg |
| Chocolate Peanut-pecan Protein Trail Mix Bars, Chocolate Peanut-pecan | 486 | 22.86 g | 429 mg |
| Almond Pumpkin Seed Chewy Nut Bars | 545 | 12.12 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Caramel Almond Sea Salt Flavored Chewy Nut Bars?
170 per 1 bar (33g) serving, and 515 per 100 g.
How much sodium is in Special K Caramel Almond Sea Salt Flavored Chewy Nut Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov