Special K · Cereal
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
A 3/4 cup (32g) serving of Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal by Special K has 120 calories, 7g of sugars and 190mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2212057, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212057, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000128417
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 61% carbohydrate, 7% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 21.7 g | 51% |
| Sodium | 594 mg | 314 mg | 90% |
| Protein | 31.3 g | 8.8 g | 99% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other wheat in this aisle
707 of the 7,179 cereal products are named wheat. Per 100 g their median is 364 calories, 345 mg of sodium and 8.3 g of protein; 656 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Clover Valley, Whole Grain Wheat Cereal, Raisin Bran CLOVER VALLEY | 475 mg | 339 |
| Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin OUR FAMILY | 475 mg | 339 |
| Raisin Bran Whole Grain Wheat and Wheat Bran with Raisins PRICE CHOPPER | 475 mg | 339 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT GLUTEN, SUGAR, RICE, SOY PROTEIN ISOLATE, WHEAT BRAN, DEFATTED SOY GRITS, CONTAINS 2% OR LESS OF SALT, CINNAMON, MALT FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SOY LECITHIN, SUCRALOSE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat, Wheat Gluten, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2212057).
More Special K cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes with Apple Cinnamon Clusters Cereal | 375 | 28.12 g | 625 mg |
| Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters Cereal | 375 | 31.25 g | 438 mg |
| Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters and Yogurt-coated Clusters Cereal | 375 | 31.25 g | 422 mg |
| Vanilla & Almond Cereal | 375 | 27.5 g | 550 mg |
| Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes with Chocolatey Pieces & Strawberries Cereal | 379 | 27.59 g | 621 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal?
120 per 3/4 cup (32g) serving, and 375 per 100 g.
How much sodium is in Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov