Special K · Snack, Energy and Granola Bars
Almond Honey Oat Granola Flavored Protein Chewy Snack Bars
One bar (27g) serving of Almond Honey Oat Granola Flavored Protein Chewy Snack Bars by Special K has 110 calories, 7g of sugars and 85mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107284, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2107284, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 27g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000941474
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 61% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 61% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 22.5 g | 61% |
| Sodium | 315 mg | 250 mg | 67% |
| Protein | 14.8 g | 15 g | 49% |
| Calories | 407 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,080 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Genius Bars POWERCRUNCH | 250 mg | 512 |
| Apple Cinnamon & Oat Bars MASON ST BAKEHOUSE | 250 mg | 375 |
| Oats & Peanut Butter Flavor Chewy Fiber Bars LIDL | 250 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOLUBLE CORN FIBER, ROLLED OATS, ISOLATED SOY PROTEIN, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL, PALM AND CANOLA OIL), FRUCTOSE, CORN SYRUP, INULIN FROM CHICORY ROOT, RICE, ROASTED PEANUTS, ROASTED ALMONDS, DEXTROSE, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK [HEAT-TREATED AFTER CULTURING]), NONFAT MILK, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, RIBOFLAVIN.
The statement lists 28 ingredients at the top level, beginning with Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107284).
More Special K snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Peanut Butter Protein Chewy Granola Bars | 407 | 25.93 g | 333 mg |
| Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars | 407 | 25.93 g | 315 mg |
| Chocolatey Pretzel Flavored Cereal Bars | 409 | 27.27 g | 500 mg |
| Vanilla Crisp Flavored Cereal Bars | 409 | 27.27 g | 409 mg |
| Raspberry Cheesecake Flavored Cereal Bars | 409 | 31.82 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Almond Honey Oat Granola Flavored Protein Chewy Snack Bars?
110 per 1 bar (27g) serving, and 407 per 100 g.
How much sodium is in Special K Almond Honey Oat Granola Flavored Protein Chewy Snack Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov