Special K · Cereal
Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal
A 3/4 cup (30g) serving of Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal by Special K has 110 calories, 7g of sugars and 190mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2212061, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212061, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000786983
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 79% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 633 mg | 314 mg | 92% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,074 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Magic Shapes, Frosted Oat Cereal with Colored Marshmallow Bits SPARTAN | 500 mg | 400 |
| Honey & Nut Toasted Oats Cereal SHURFINE | 500 mg | 393 |
| Cinnamon Multigrain Cereal MILLVILLE | 500 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: RICE, WHOLE GRAIN WHEAT, SUGAR, PECANS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, SOLUBLE WHEAT FIBER, CINNAMON, MALT FLAVORING, CORN OIL, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 21 ingredients at the top level, beginning with Ingredients: Rice, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2212061).
More Special K cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Almond Flavored Crunchy Rice and Wheat Flakes with Almonds and Vanilla Cereal | 367 | 30 g | 567 mg |
| Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Almonds & Vanilla Cereal | 367 | 30 g | 533 mg |
| Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes with Honey & Almond Cereal | 367 | 15 g | 450 mg |
| Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes with Apple Cinnamon Clusters Cereal | 366 | 26.83 g | 634 mg |
| Blueberry Flavored Cereal | 366 | 29.27 g | 561 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal?
110 per 3/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov