Spartan · Cereal
Magic Shapes, Frosted Oat Cereal with Colored Marshmallow Bits
A 3/4 cup (30g) serving of Magic Shapes, Frosted Oat Cereal with Colored Marshmallow Bits by Spartan has 120 calories, 13g of sugars and 150mg of sodium, as submitted by SPARTAN to USDA (FoodData Central 383350, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 383350, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SPARTAN submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213191041
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 94% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 21.7 g | 94% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MARSMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR COLOR [RED 40, YELLOW 5 AND 6, BLUE 1]), WHEAT STARCH, MODIFIED CORNSTARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVES (TOCOPHEROLS).
The statement lists 11 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Marsmallows (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement SPARTAN submitted to USDA (FoodData Central 383350).
Questions about this product
How many calories are in Spartan Magic Shapes, Frosted Oat Cereal with Colored Marshmallow Bits?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Spartan Magic Shapes, Frosted Oat Cereal with Colored Marshmallow Bits?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SPARTAN submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov