Special K · Cereal
Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes with Honey & Almond Protein Cereal
One 1/3 cup (60g) serving of Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes with Honey & Almond Protein Cereal by Special K has 220 calories, 9g of sugars and 270mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2145107, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2145107, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038000214288
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 65% carbohydrate, 10% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 21.7 g | 29% |
| Sodium | 450 mg | 314 mg | 67% |
| Protein | 25 g | 8.8 g | 99% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other wheat in this aisle
707 of the 7,179 cereal products are named wheat. Per 100 g their median is 364 calories, 345 mg of sodium and 8.3 g of protein; 452 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Crunch & Oats Flavored Corn and Wheat Flakes Ceral with Granola Cluters CLOVER VALLEY | 359 mg | 385 |
| Honey & Oat Clusters Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola MARRET BASKET | 359 mg | 385 |
| Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola WINCO FOODS | 359 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN D3, VITAMIN B12.
The statement lists 21 ingredients at the top level, beginning with Whole Wheat, Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2145107).
More Special K cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Almond Flavored Crunchy Rice and Wheat Flakes with Almonds and Vanilla Cereal | 367 | 30 g | 567 mg |
| Vanilla Almond Flavored Crunchy Rice & Wheat Flakes with Almonds & Vanilla Cereal | 367 | 30 g | 533 mg |
| Cinnamon Pecan Crunchy Rice & Wheat Flakes with Pecans & Cinnamon Cereal | 367 | 23.33 g | 633 mg |
| Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes with Apple Cinnamon Clusters Cereal | 366 | 26.83 g | 634 mg |
| Blueberry Flavored Cereal | 366 | 29.27 g | 561 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes with Honey & Almond Protein Cereal?
220 per 1 1/3 cup (60g) serving, and 367 per 100 g.
How much sodium is in Special K Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes with Honey & Almond Protein Cereal?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov