Special K · Cereal
Oat Crunch Honey Cereal
One cup cereal (54g) serving of Oat Crunch Honey Cereal by Special K has 210 calories, 15g of sugars and 240mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2629546, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629546, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000255793
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 67% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 21.7 g | 67% |
| Sodium | 444 mg | 314 mg | 66% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,751 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Super Loops Flavored Cereal KASHI | 355 mg | 368 |
| Caramel Macchiato Cereal DUNKIN' | 355 mg | 395 |
| Instant with Sweetened Corn & Oat Cereal Topping Oatmeal CAP'N CRUNCH | 353 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, CORN SYRUP, HONEY, MALT FLAVOR, NATURAL FLAVORS, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, CINNAMON, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), BETA-CAROTENE, FOLIC ACID, VITAMIN D, VITAMIN B
The statement lists 26 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2629546).
More Special K cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Toasted Rice Cereal | 389 | 11.11 g | 694 mg |
| Toasted Rice Cereal, Original | 389 | 11.11 g | 722 mg |
| Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes with Chocolatey Pieces Cereal | 387 | 29.03 g | 581 mg |
| Original Toasted Rice Cereal | 385 | 12.82 g | 692 mg |
| Honey Almond Ancient Grains Blend of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes with Honey & Almond Protein Cereal | 383 | 15 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Special K Oat Crunch Honey Cereal?
210 per 1 cup cereal (54g) serving, and 389 per 100 g.
How much sodium is in Special K Oat Crunch Honey Cereal?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov