Cap'n Crunch · Cereal
Instant with Sweetened Corn & Oat Cereal Topping Oatmeal
A 34g serving of Instant with Sweetened Corn & Oat Cereal Topping Oatmeal by Cap'n Crunch has 120 calories, 5g of sugars and 120mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2588451, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2588451, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000577103
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 21.7 g | 29% |
| Sodium | 353 mg | 314 mg | 55% |
| Protein | 11.8 g | 8.8 g | 77% |
| Calories | 353 | 385 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Hot Oatmeal NATURE'S PATH | 280 mg | 420 |
| Apples & Cinnamon Oatmeal PURE GROWTH ORGANIC | 280 mg | 366 |
| Apple Spice Protein & Fiber Hot Oatmeal THINKTHIN | 280 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, YELLOW 5, YELLOW 6, BHT (TO PRESERVE FRESHNESS)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2588451).
More Cap'n Crunch cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red, White & Blue Crunch Treats with Rice Crisps Cereal Bars, Red | 375 | 29.17 g | 312 mg |
| Crunch Berries Flavored Treats with Rice Crisps Cereal Bars | 375 | 33.33 g | 333 mg |
| Original Corn & Oat Snack | 391 | 43.48 g | 739 mg |
| Sweetend Corn & Oat Cereal | 395 | 44.74 g | 763 mg |
| Original Sweetened Corn & Oat Cereal | 395 | 44.19 g | 744 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch Instant with Sweetened Corn & Oat Cereal Topping Oatmeal?
120 per 34g serving, and 353 per 100 g.
How much sodium is in Cap'n Crunch Instant with Sweetened Corn & Oat Cereal Topping Oatmeal?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov