GetFoodFacts

Thinkthin · Cereal

Apple Spice Protein & Fiber Hot Oatmeal

One bowl (50g) serving of Apple Spice Protein & Fiber Hot Oatmeal by Thinkthin has 180 calories, 11g of sugars and 140mg of sodium, as submitted by ThinkThin, LLC to USDA (FoodData Central 2079656, record updated Oct 29, 2019).

Values for the declared serving and per 100 g. FoodData Central 2079656, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 bowl (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2g3%
Saturated Fat not declared
Trans Fat not declared
Cholesterol not declared
Sodium 140mg6%
Total Carbohydrate 32g12%
Dietary Fiber 5g18%
Total Sugars 11g
Includes Added Sugars 7g14%
Protein 10g20%
Vitamin D not declared
Calcium 30mg2%
Iron 2mg11%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that ThinkThin, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0753656713076
UPC
753656713076
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.

Where the calories come from: 69% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apple Spice Protein & Fiber Hot Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22 g21.7 g51%
Sodium280 mg314 mg47%
Protein20 g8.8 g97%
Calories36038518%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 426 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple & Cinnamon Instant Oatmeal FULL CIRCLE MARKET222 mg370
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple KASHI222 mg352
Instant Oatmeal, Apple Cinnamon AHOLD222 mg370

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), SOY PROTEIN ISOLATE, CANE SUGAR, DRIED APPLES, CHICORY ROOT FIBER, NATURAL FLAVOR, SEA SALT, CINNAMON.

The statement lists 8 ingredients at the top level, beginning with Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2019), not the label on the shelf today.

Source: the ingredient statement ThinkThin, LLC submitted to USDA (FoodData Central 2079656).

More Thinkthin cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble36020 g270 mg
Maple Pecan Protein & Probiotics Hot Oatmeal36418.18 g382 mg
Cinnamon Almond Protein & Probiotics Hot Oatmeal36416.36 g309 mg
Original Sprouted Grains Protein & Fiber Hot Oatmeal37012.96 g389 mg
Protein & Probiotics Hot Oatmeal, Blueberry Harvest34521.82 g327 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Thinkthin Apple Spice Protein & Fiber Hot Oatmeal?

180 per 1 bowl (50g) serving, and 360 per 100 g.

How much sodium is in Thinkthin Apple Spice Protein & Fiber Hot Oatmeal?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record ThinkThin, LLC submitted to USDA, last updated Oct 29, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov