GetFoodFacts

Thinkthin · Cereal

Original Sprouted Grains Protein & Fiber Hot Oatmeal

One packet (54g) serving of Original Sprouted Grains Protein & Fiber Hot Oatmeal by Thinkthin has 200 calories, 7g of sugars and 210mg of sodium, as submitted by ThinkThin, LLC to USDA (FoodData Central 1858926, record updated Oct 29, 2019).

Values for the declared serving and per 100 g. FoodData Central 1858926, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 packet (54g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 35g13%
Dietary Fiber 5g18%
Total Sugars 7g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 40mg3%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that ThinkThin, LLC submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0753656711935
UPC
753656711935
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.

Where the calories come from: 68% carbohydrate, 13% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Sprouted Grains Protein & Fiber Hot Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13 g21.7 g26%
Sodium389 mg314 mg60%
Protein18.5 g8.8 g96%
Calories37038524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 604 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Banana Nut Instant Protein Oatmeal GOOD & SMART311 mg393
Banana Nut Instant Oatmeal QUAKER311 mg393
Multigrain Oatmeal, Maple Spice with Raisins COUNTRY CHOICE ORGANIC311 mg356

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, SPROUTED BUCKWHEAT, SPROUTED QUINOA), BROWN SUGAR, ISOLATED SOY PROTEIN, CHICORY ROOT FIBER, SEA SALT.

The statement lists 5 ingredients at the top level, beginning with Whole Grain Blend (rolled Oats, Steel Cut Oats, Sprouted Buckwheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2019), not the label on the shelf today.

Source: the ingredient statement ThinkThin, LLC submitted to USDA (FoodData Central 1858926).

More Thinkthin cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Pecan Protein & Probiotics Hot Oatmeal36418.18 g382 mg
Cinnamon Almond Protein & Probiotics Hot Oatmeal36416.36 g309 mg
Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, Almonds38018 g270 mg
Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble36020 g270 mg
Honey Peanut Butter Protein & Fiber Hot Oatmeal38018 g420 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal?

200 per 1 packet (54g) serving, and 370 per 100 g.

How much sodium is in Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record ThinkThin, LLC submitted to USDA, last updated Oct 29, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov