Good & Smart · Cereal
Banana Nut Instant Protein Oatmeal
One packet (61g) serving of Banana Nut Instant Protein Oatmeal by Good & Smart has 240 calories, 13g of sugars and 190mg of sodium, as submitted by GOOD & SMART to USDA (FoodData Central 604199, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 604199, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOOD & SMART submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628451594017
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.3 g | 21.7 g | 48% |
| Sodium | 311 mg | 314 mg | 50% |
| Protein | 16.4 g | 8.8 g | 94% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS | 241 mg | 389 |
| Brown Sugar Cinnamon Instant Oatmeal TRUE GOODNESS | 241 mg | 389 |
| Farmhouse Oatmeal STONEWALL KITCHEN | 240 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS (COATED WITH ROSEMARY EXTRACT & SUNFLOWER OIL), DRIED BANANA, BANANA FLAKES, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN OR SOY LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement GOOD & SMART submitted to USDA (FoodData Central 604199).
Questions about this product
How many calories are in Good & Smart Banana Nut Instant Protein Oatmeal?
240 per 1 packet (61g) serving, and 393 per 100 g.
How much sodium is in Good & Smart Banana Nut Instant Protein Oatmeal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOOD & SMART submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov